January 23, 2020
Myofascial Release and the Treatment of Pain
My recent post about the magical world of fascia, today I explain myofascial release, how…
December 12, 2019
Get a head start on your resolutions!
Whether you’ve committed to weekly winter walks or Monday meditation days, stick to your 2020…
December 12, 2019
How to keep healthy in flu season!
The Austrian berry that could keep you flu-free! ------------------------------------------------------------------------------------------------------------------------------------------------------------ Organic Elderberry Throat Spray The Good…
December 3, 2019
You Time this Yuletide
This holiday season is the gift of giving. Why not give back to yourself? ‘Tis…
November 27, 2019
How Much Vitamin D Should You Be Getting?
Our guide to the “sunshine vitamin” in winter! Vitamin D is a hormone that your…
November 26, 2019
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing - not just for meditating! ---------------------------------------------------------------------------------------- What does diaphragmatic (abdominal) breathing do? Diaphragmatic…
November 7, 2019
The Benefits of Drinking Stout
7th November was National Stout Day! While drinking too much can have detrimental effects on…
November 1, 2019
Skeleton stages from childhood to adulthood
The main purposes of our skeleton stages from childhood to adulthood. Bone ossification Bone ossification,…
October 16, 2019
World Spine Day (16th October)
With an estimated one billion people worldwide suffering from back pain, it affects all age…
October 7, 2019
National Arthritis Week
This week is National Arthritis Week UK, so let’s look a little more closely at…