September 24, 2019
The 3 most common bike related injuries – Neck Pain
The final chapter – part three In the final part of this blog series we…
September 23, 2019
The 3 most common bike related injuries – Back Pain
Part Two In part one we spoke about knee pain; today is about lower back…
September 10, 2019
The 3 most common bike related injuries – Knee Pain
Part one Are you a cyclist? ---------------------------------------------------------------------------------------- Do you have neck pain? Lower back pain?…
August 29, 2019
Acute Vs Chronic Pain: What are the Differences?
Pain Defined Pain is defined as an unpleasant sensation that can range from mild, localised discomfort…
August 6, 2019
Migraines: What Causes Them?
According to migrainetrust.org, migraines are one of the most common conditions in the world, impacting…
August 1, 2019
Healthy Recipe: Chicken, Sweet Potato, Quinoa and Rice Salad
If you're looking for a zingy and super-healthy summer salad, we recommend our recipe below.…
August 1, 2019
We Welcome Aisha to the Senior Team!
We're thrilled to welcome Aisha Mir to our Senior Osteopathy team. With over 15 years'…
July 22, 2019
Injury Prevention (the warm up and cool down)
Injury prevention (the warm up and cool down) Whatever the level of intensity of your…
July 18, 2019
The Breaking the Push Plateau Shoulder Exercises
The Breaking the Push Plateau. The bench-press: for some the most important piece of equipment…