February 14, 2020
Ten Tips for a Healthy Heart
There’s nothing like Valentine’s Day to focus the mind on matters of the heart. And…
December 3, 2019
You Time this Yuletide
This holiday season is the gift of giving. Why not give back to yourself? ‘Tis…
November 27, 2019
How Much Vitamin D Should You Be Getting?
Our guide to the “sunshine vitamin” in winter! Vitamin D is a hormone that your…
November 26, 2019
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing - not just for meditating! ---------------------------------------------------------------------------------------- What does diaphragmatic (abdominal) breathing do? Diaphragmatic…
November 1, 2019
Skeleton stages from childhood to adulthood
The main purposes of our skeleton stages from childhood to adulthood. Bone ossification Bone ossification,…