Although two separate disciplines, yoga and pilates complement each other as low-impact practices to increase body flexibility and mobility of joints.
We offer 1-on-1 coaching for a variety of situations including pre/post-natal, back pain or just for overall health.
Although two separate disciplines, yoga and pilates complement each other as low-impact practices to increase body flexibility and mobility of joints.
We offer 1-on-1 coaching for a variety of situations including pre/post-natal, back pain or just for overall health.
