Healthy Recipe: Chicken, Sweet Potato, Quinoa and Rice Salad

Aug 1, 2019

If you’re looking for a zingy and super-healthy summer salad, we recommend our recipe below. Tried and tested by the Good Health team, it will keep you full and is packed with amazing nutrients!

  • Seeds of 1 pomegranate
  • 1/2 a carrot, shredded
  • 2 diced salad tomatoes, or a handful of halved cherry tomatoes
  • Shredded chicken thigh
  • 1/4 of a red onion, diced
  • 1/2 butternut roasted and seasoned in olive oil
  • 2 handfuls of baby spinach
  • Juice of half a lemon
  • Small handful of ripped mint
  • 6 sprigs of long stem brocolli
  • 1/2 tub of tzakiki, to taste
  • 1/2 pack of microwaveable wild brown rice and quinoa
  • 1/3 cucumber, diced

Join The Conversation

If you’d like to have your say on this article feel free to add a comment using the form, we love to hear your thinking and open the table to discussion, and hopefully share resources, blog posts, articles and information that’s useful to you!

If you’d like to discuss anything in private instead, just get in touch using the contact details at the bottom of the page!

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Leave A Comment

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Adult and Infant Reflux
Adult and Infant Reflux

Feb 2, 2023

Reflux is a common problem for adults and infants alike. Studies show that over 25% of babies experience reflux symptoms in the first year of life. Western cultures see roughly 20% of adults affected too. Although symptoms present differently in adults and babies, the...

read more
What is the TMJ?
What is the TMJ?

Dec 3, 2022

The TMJ (temporomandibular joint) is the technical name for the jaw joint. TMD is a term sometimes used to mean "temporomandibular dysfunction". Problems Affecting the TMJ The joint is unusual in its function and anatomy, and common problems affecting it include: pain...

read more
What is Plantar Fasciitis?
What is Plantar Fasciitis?

Nov 6, 2022

The name "plantar fasciitis" literally means "inflamed tissue on the sole of the foot". However, the condition itself does not involve a significant amount of inflammation, and may be better classified as a somewhat degenerative condition rather than an inflammatory...

read more