The Good Health Blog

Keep up to date with the latest news, offers and useful articles from the team at The Good Health Centre!

Latest Articles

Breathing Exercises
Breathing Exercises

Most of the exercises we prescribe are tailored for a specific patient and their condition. But...

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Long Covid
Long Covid

Early on in the pandemic, Long Covid emerged. It is now widely recognised as a potential...

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What is the TMJ?
What is the TMJ?

The TMJ (temporomandibular joint) is the technical name for the jaw joint. TMD is a term sometimes...

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Piriformis Syndrome
Piriformis Syndrome

Piriformis syndrome is when a deep muscle in the buttock (piriformis) causes irritation to the...

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Fibromyalgia
Fibromyalgia

Fibromyalgia is a condition characterised by fatigue, difficulty concentrating, chronic widespread...

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Anyone For Tennis?
Anyone For Tennis?

Now the tennis season is well underway, with the Women's US Open starting, many people will be...

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Mens Health Tips
Mens Health Tips

Mens Health Week starts on the 11th June, we thought we'd compile a short list of things you can...

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Running Injuries
Running Injuries

A marathon … a race which London Marathon co-founder Chris Brasher called ‘The World’s Most Human...

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Chronic Pain
Chronic Pain

The International Association for the Study of Pain (IASP), defines pain as ‘an unpleasant sensory...

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Frozen Shoulder
Frozen Shoulder

It’s not just snowmen … Their clinic is only open in December. Humans however, we treat all year...

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Symprove
Symprove

We would like to introduce Symprove - a product supporting balance in the digestive system. Good...

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Sleep
Sleep

‘‘I know 2am, I know it backwards, inside out. I know the tread of tired tip-toes That against the...

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Aeroplane advice
Aeroplane advice

Many people visit osteopaths due to the discomfort caused by long-haul flights. As many of you may...

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Asthma
Asthma

Some basic facts about breathing The average adult breaths between 17,000-23,000 times per day...

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Gardening
Gardening

Common Injuries With Gardening & How Osteopathy May Help. Gardening injuries are much more...

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Slips & Falls
Slips & Falls

“All the leaves are brown…. and the sky is grey. I’ve been for a walk on a winter’s day…”...

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Back To School
Back To School

As the children go back to school this September, we thought it would be a good time to talk about...

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What our patients say

Naakesha Michl
Naakesha Michl
2024-06-03
Trustindex verifies that the original source of the review is Google.
Staff from reception to physio absolutely excellent. Couldn't recommend enough- I saw Aisha for a Mummy MOT and wholeheartedly recommend.
Marta Seiler
Marta Seiler
2024-06-03
Trustindex verifies that the original source of the review is Google.
My awful pain reduced in one settion by Emma. More than grateful to be able to move
Rachel Fleming
Rachel Fleming
2024-06-03
Trustindex verifies that the original source of the review is Google.
I had an appointment for my 16 week old baby and for myself with Simon Barron. My baby has been having some feeding issues and trapped wind. Instantly I felt heard, and in safe hands. Simon is so knowledgeable and explained why we might be having these problems & why the baby might be a bit tense in certain areas. It all made sense finally. Simon was gentle and so good with my baby (he really enjoyed it and was all smiles!) Simon taught us exercises and techniques to try at home with the baby and they are already helping him. I’m so grateful we found Simon and will be returning frequently. Don’t fret if you’re wondering about doing this for your baby, it’s 100% worth it!
Jacqueline Randall
Jacqueline Randall
2024-05-28
Trustindex verifies that the original source of the review is Google.
Excellent experience with Aisha for a Mummy MOT would highly recommend!
MICHAEL JOHNSTON
MICHAEL JOHNSTON
2024-05-28
Trustindex verifies that the original source of the review is Google.
Professional experience with Seb and helped with my back issues. Would recommend.
Reka Janovszki
Reka Janovszki
2024-05-24
Trustindex verifies that the original source of the review is Google.
Simon and Josh are two of the best Osteopaths I’ve seen at Good Health for my sport injuries. They have helped me prepare for Hyrox, treated running and cycling injuries. I’d highly recommend them both!
Hussein Aoni
Hussein Aoni
2024-05-18
Trustindex verifies that the original source of the review is Google.
Staff at Good health centre and Osteopath Adnan were Extremely efficient , they managed to expedite the appointment to see me. Friendly and professional . Thank you
stephen ongley
stephen ongley
2024-05-17
Trustindex verifies that the original source of the review is Google.
Excellent levels of expertise!
Alex Matza
Alex Matza
2024-05-10
Trustindex verifies that the original source of the review is Google.
Always professional and helpful, my sessions have been life saving. Thank you.
Helen Fitton
Helen Fitton
2024-05-08
Trustindex verifies that the original source of the review is Google.
I have used the Good Health centre over many years. Seb, one of the osteopaths, helps me maintain a quality of life that I wouldn't otherwise enjoy. He is always patient and kind, and treats me with respect. The receptionists are always cheerful, and make one feel welcome. I would highly recommend.