Good Health Centre is a leading practice for osteopathy Leeds Based and the UK.
HeartMath is a biofeedback system which focuses on heart rate variability and coherence breathing techniques, to help develop self-regulation skills and encourage shifts in emotions which create coherence and emotional resilience.
It is a powerful tool too quickly and dramatically transform the impact of stress and improve emotional wellbeing.
The shift in heart rhythm creates a favourable cascade of neural, hormonal and biochemical events which benefit the entire body but are especially potent on emotional processing, attention, perception, memory and problem-solving.
It can help in reducing:
- Stress
- Anxiety
- Post-traumatic stress/trauma
- Chronic pain
- Depression
