Good Health Centre is a leading practice for osteopathy Leeds Based and the UK.

HeartMath is a biofeedback system which focuses on heart rate variability and coherence breathing techniques, to help develop self-regulation skills and encourage shifts in emotions which create coherence and emotional resilience.

It is a powerful tool too quickly and dramatically transform the impact of stress and improve emotional wellbeing. 

The shift in heart rhythm creates a favourable cascade of neural, hormonal and biochemical events which benefit the entire body but are especially potent on emotional processing, attention, perception, memory and problem-solving. 

It can help in reducing: 

  •       Stress  
  •       Anxiety  
  •       Post-traumatic stress/trauma
  •       Chronic pain  
  •       Depression
Book a consultation to start your journey towards good health and healing

Good Health Centre is a leading practice for osteopathy Leeds Based and the UK.

HeartMath is a biofeedback system which focuses on heart rate variability and coherence breathing techniques, to help develop self-regulation skills and encourage shifts in emotions which create coherence and emotional resilience.

It is a powerful tool too quickly and dramatically transform the impact of stress and improve emotional wellbeing. 

The shift in heart rhythm creates a favourable cascade of neural, hormonal and biochemical events which benefit the entire body but are especially potent on emotional processing, attention, perception, memory and problem-solving. 

It can help in reducing: 

  •       Stress  
  •       Anxiety  
  •       Post-traumatic stress/trauma
  •       Chronic pain
  •       Depression
Book a consultation to start your journey towards good health and healing

What to Expect

The Heart Math program consists of four sessions.

The first session would last 45mins followed by three 30mins sessions. 

Each session would involve using the HRV biofeedback ear sensor connected HeartMath software program, along with coaching and practice of the breathwork techniques.  

A booklet is provided with further explanations and practice sheets/exercises to perform in between sessions.

Ask Us About Heart Math

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    Ami Sevi

    Aisha Mir

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