Heart Math

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142 reviews

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33 reviews

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45 reviews

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14 reviews

Serving our community for nearly 30 years

Unique Patients treated

Appointments Serviced To Date

Practitioners providing excellent care

Years of combined Clinical Experience

Excellent patient reviews

The way to a healthy heart.

HeartMath is a biofeedback system which focuses on heart rate variability and coherence breathing techniques, to help develop self-regulation skills and encourage shifts in emotions which create coherence and emotional resilience.

It is a powerful tool to quickly and dramatically transform the impact of stress and improve emotional wellbeing.

The shift in heart rhythm creates a favourable cascade of neural, hormonal and biochemical events which benefit the entire body but are especially potent on emotional processing, attention, perception, memory and problem-solving.

Our Heart Math practitioner is Aisha Taylor

It can help in reducing:

  • Stress
  • Anxiety
  • Post-traumatic stress/trauma
  • Chronic pain
  • Depression

Find Out More

Click on the links below to learn more about how our Heart Math Clinic can help you!

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What To Expect

The Heart Math program consists of four sessions.

The first session would last 45mins followed by three 30mins sessions.

Each session would involve using the HRV biofeedback ear sensor connected HeartMath software program, along with coaching and practice of the breathwork techniques.

A booklet is provided with further explanations and practice sheets/exercises to perform in between sessions.

Useful Links

For more information visit:
https://www.heartmath.com/science/

Expert Heart Math:

You can book an appointment quickly and easily online by clicking below, if you have any questions prior to booking please get in touch with us on 0113 237 1173 or Email Us and one of the team will be in touch asap!

What our customers say about us…

We score 97% from 1100 + reviews.

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google colored reviews

142 reviews

facebook colored reviews

33 reviews

bark colored reviews

45 reviews

trustpilot colored reviews

14 reviews

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Need a same day appointment? Call us on 0113 237 1173.

Back Pain

If you have back pain, whether new or long-term, you know how it can interfere with your daily life.

Knee Pain

If you have knee pain, you’re not alone. Frequent knee pain affects around one in four adults.

Neck Pain

From a wry neck to arthritis, muscle spasm to a ‘dowager’s hump’, necks are a common source of pain.

Shoulder Pain

Under normal circumstances, the shoulder has the greatest mobility of any of the body’s joints. But when something goes wrong, it can mean pain, limitation and frustration.

Sciatica

Sciatica refers to pain that runs from the low back into the buttock and down the back of the thigh. It may go below the knee and into the foot.

Heel Pain

There are many causes of heel pain. These include plantar fasciitis, Achilles tendinosis, heel spurs, and stress fractures. 

What our patients say

Naakesha Michl
Naakesha Michl
2024-06-03
Staff from reception to physio absolutely excellent. Couldn't recommend enough- I saw Aisha for a Mummy MOT and wholeheartedly recommend.
Marta Seiler
Marta Seiler
2024-06-03
My awful pain reduced in one settion by Emma. More than grateful to be able to move
Rachel Fleming
Rachel Fleming
2024-06-03
I had an appointment for my 16 week old baby and for myself with Simon Barron. My baby has been having some feeding issues and trapped wind. Instantly I felt heard, and in safe hands. Simon is so knowledgeable and explained why we might be having these problems & why the baby might be a bit tense in certain areas. It all made sense finally. Simon was gentle and so good with my baby (he really enjoyed it and was all smiles!) Simon taught us exercises and techniques to try at home with the baby and they are already helping him. I’m so grateful we found Simon and will be returning frequently. Don’t fret if you’re wondering about doing this for your baby, it’s 100% worth it!
Jacqueline Randall
Jacqueline Randall
2024-05-28
Excellent experience with Aisha for a Mummy MOT would highly recommend!
MICHAEL JOHNSTON
MICHAEL JOHNSTON
2024-05-28
Professional experience with Seb and helped with my back issues. Would recommend.
Reka Janovszki
Reka Janovszki
2024-05-24
Simon and Josh are two of the best Osteopaths I’ve seen at Good Health for my sport injuries. They have helped me prepare for Hyrox, treated running and cycling injuries. I’d highly recommend them both!
Hussein Aoni
Hussein Aoni
2024-05-18
Staff at Good health centre and Osteopath Adnan were Extremely efficient , they managed to expedite the appointment to see me. Friendly and professional . Thank you
stephen ongley
stephen ongley
2024-05-17
Excellent levels of expertise!
Alex Matza
Alex Matza
2024-05-10
Always professional and helpful, my sessions have been life saving. Thank you.
Helen Fitton
Helen Fitton
2024-05-08
I have used the Good Health centre over many years. Seb, one of the osteopaths, helps me maintain a quality of life that I wouldn't otherwise enjoy. He is always patient and kind, and treats me with respect. The receptionists are always cheerful, and make one feel welcome. I would highly recommend.