Reflexology Leeds

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Serving our community for nearly 30 years

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Appointments Serviced To Date

Practitioners providing excellent care

Years of combined Clinical Experience

Excellent patient reviews

Reflexology In Leeds From Our Experienced Team

Foot therapies such as reflexology were an important part of healing in many ancient cultures. It is based on the principle that certain points on the feet and hands correspond to specific parts of the body. By applying pressure to these reflex points, a trained reflexologist can release tensions, improve the blood supply and stimulate the body’s natural healing processes. Our team provide reflexology in Leeds to help with a whole range of problems.

What Is Reflexology?

Reflexology is based on the principle that certain points on the feet and hands correspond to specific parts of the body.

By applying pressure to these reflex points, a trained reflexologist can release tensions, improve the blood supply and stimulate the body’s natural healing processes.

Foot therapies such as reflexology were an important part of healing in many ancient cultures. 

Find Out More

Click on the links below to learn more about how Reflexology can help you!

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How Can It Help Me?

Reflexology can be used simply for relaxation as well as to maintain good health. Treatment is relaxing and can help reduce feelings of stress and anxiety.Alternatively, many people find reflexology beneficial for a wide range of physical symptoms and problems:

  • Chronic pain, including neck and back pain and arthritis
  • Migraine and chronic headaches
  • Tiredness and chronic fatigue syndrome
  • Sleep disturbances and insomnia
  • Digestive disorders, constipation and irritable bowel syndrome
  • Menopausal symptoms and premenstrual syndrome
  • Symptoms associated with multiple sclerosis (as reviewed by the National Institute for Clinical Excellence NICE).
The Reflexology Treatment

Reflexology treats the body holistically. Following any trauma or stress, reflexology practitioners believe that the body can be out of balance, causing the energy flow to be blocked. Reflexology treats the imbalances and alleviates symptoms, however it cannot diagnose specific problems.Reflexology is thought to:

  • Reduce stress and encourage relaxation
  • Improve circulation and lymphatic flow
  • Balance the whole body
  • Remove congestion and blockages from the energy pathways
  • Normalise gland and organ function.
What To Expect

At your first session your reflexologist will take a history of your condition and your general health, and explain a little about reflexology therapy.

Your practitioner will use pressure from their thumb and fingers to stimulate the appropriate reflex points for you. You may feel warmth and tingling in your feet and the rest of your body during your treatment. You may also feel relaxed and drowsy; it’s perfectly normal for clients to fall asleep during their therapy sessions.

Afterwards you may need to use the toilet more regularly. Many people feel calm and relaxed with an improvement in their symptoms. Some patients feel lethargic and nauseous, or even tearful, for a short time. This is thought to be due to the body eliminating toxins following the reflexology treatment.

Cautions & Care

It’s important not to drink alcohol for 24 hours before your reflexology therapy. It’s also advisable to avoid heavy meals before treatment, and drink plenty of water afterwards.

It’s important to inform your practitioner of any chronic illness before your treatment, especially thyroid disease, epilepsy, cancer and depression. Diabetics in particular should talk to their doctors before having reflexology as treatment may interfere with their medication.

Reflexology may not be suitable for people with foot problems including gout, ulcers and circulatory conditions.

Please tell your reflexologist if you may be pregnant as it is not advisable to have reflexology during the first three months of pregnancy.

Expert Reflexology Leeds:

You can book an appointment quickly and easily online by clicking below, if you have any questions prior to booking please get in touch with us on 0113 237 1173 or Email Us and one of the team will be in touch asap!

What our customers say about us…

We score 97% from 1100 + reviews.

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142 reviews

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33 reviews

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Need a same day appointment? Call us on 0113 237 1173.

Back Pain

If you have back pain, whether new or long-term, you know how it can interfere with your daily life.

Knee Pain

If you have knee pain, you’re not alone. Frequent knee pain affects around one in four adults.

Neck Pain

From a wry neck to arthritis, muscle spasm to a ‘dowager’s hump’, necks are a common source of pain.

Shoulder Pain

Under normal circumstances, the shoulder has the greatest mobility of any of the body’s joints. But when something goes wrong, it can mean pain, limitation and frustration.

Sciatica

Sciatica refers to pain that runs from the low back into the buttock and down the back of the thigh. It may go below the knee and into the foot.

Heel Pain

There are many causes of heel pain. These include plantar fasciitis, Achilles tendinosis, heel spurs, and stress fractures. 

What our patients say

Naakesha Michl
Naakesha Michl
2024-06-03
Staff from reception to physio absolutely excellent. Couldn't recommend enough- I saw Aisha for a Mummy MOT and wholeheartedly recommend.
Marta Seiler
Marta Seiler
2024-06-03
My awful pain reduced in one settion by Emma. More than grateful to be able to move
Rachel Fleming
Rachel Fleming
2024-06-03
I had an appointment for my 16 week old baby and for myself with Simon Barron. My baby has been having some feeding issues and trapped wind. Instantly I felt heard, and in safe hands. Simon is so knowledgeable and explained why we might be having these problems & why the baby might be a bit tense in certain areas. It all made sense finally. Simon was gentle and so good with my baby (he really enjoyed it and was all smiles!) Simon taught us exercises and techniques to try at home with the baby and they are already helping him. I’m so grateful we found Simon and will be returning frequently. Don’t fret if you’re wondering about doing this for your baby, it’s 100% worth it!
Jacqueline Randall
Jacqueline Randall
2024-05-28
Excellent experience with Aisha for a Mummy MOT would highly recommend!
MICHAEL JOHNSTON
MICHAEL JOHNSTON
2024-05-28
Professional experience with Seb and helped with my back issues. Would recommend.
Reka Janovszki
Reka Janovszki
2024-05-24
Simon and Josh are two of the best Osteopaths I’ve seen at Good Health for my sport injuries. They have helped me prepare for Hyrox, treated running and cycling injuries. I’d highly recommend them both!
Hussein Aoni
Hussein Aoni
2024-05-18
Staff at Good health centre and Osteopath Adnan were Extremely efficient , they managed to expedite the appointment to see me. Friendly and professional . Thank you
stephen ongley
stephen ongley
2024-05-17
Excellent levels of expertise!
Alex Matza
Alex Matza
2024-05-10
Always professional and helpful, my sessions have been life saving. Thank you.
Helen Fitton
Helen Fitton
2024-05-08
I have used the Good Health centre over many years. Seb, one of the osteopaths, helps me maintain a quality of life that I wouldn't otherwise enjoy. He is always patient and kind, and treats me with respect. The receptionists are always cheerful, and make one feel welcome. I would highly recommend.