TMJ

About TMJ

Click on the links below to learn more about TMJ.

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What is TMJ?

TMJ stands for temporomandibular joint, which is the joint that connects your jawbone to your skull. It allows you to move your jaw up and down and side to side, which is necessary for talking, chewing, and yawning. TMJ disorder (TMD) refers to a range of conditions that can cause pain and dysfunction in the jaw joint and the muscles that control jaw movement. Some common symptoms of TMD include jaw pain or stiffness, clicking or popping sounds when you open and close your mouth, headaches, earaches, and difficulty opening your mouth wide. TMD can be caused by a variety of factors, including injury to the jaw joint, grinding or clenching of teeth, stress, and arthritis. Treatment options may include medications, physical therapy, splints or mouthguards, and in some cases, surgery.

What are the symptoms of TMJ problems?

The symptoms of temporomandibular joint (TMJ) disorder can vary depending on the severity of the condition, but some common symptoms include:

Pain or tenderness in the jaw joint, face, neck, or shoulders

Clicking or popping sounds when you open and close your mouth

Difficulty opening your mouth wide or locking of the jaw

Aching pain in or around the ear

Headaches or migraines

Earaches or tinnitus (ringing in the ears)

Swelling on one or both sides of the face

Feeling tired or fatigued in the jaw muscles

Uncomfortable or painful bite

Toothaches, neck aches, dizziness or hearing problems, such as hearing loss, may also occur.
If you experience any of these symptoms, you should consult with your dentist or healthcare provider for proper diagnosis and treatment.

How do Osteopaths treat TMJ issues?

Osteopaths can use a variety of techniques to help treat TMJ, depending on the underlying cause and severity of the condition. Here are some common approaches an osteopath may use:


Soft tissue techniques
Osteopaths may use soft tissue techniques to help relieve muscle tension and pain in the jaw and surrounding areas. This may involve massage, myofascial release, and trigger point therapy.

Cranial osteopathy
Cranial osteopathy is a gentle technique that can help balance the cranial bones and the muscles and tissues in the head and neck. It can be helpful in treating TMJ as it can help to restore proper alignment of the jaw and relieve pressure on the joint.

Joint mobilization
Osteopaths can use joint mobilization techniques to help restore proper movement and function to the jaw joint. This may involve gentle stretching, traction, or manipulation of the joint.


Exercise therapy
Osteopaths can prescribe exercises to help improve range of motion, strength, and flexibility in the jaw and surrounding muscles. This may include stretching, strengthening, and relaxation techniques.

Lifestyle modifications
Osteopaths can also provide advice on lifestyle modifications that can help reduce the risk of TMJ or aggravate existing symptoms. This may include diet modifications, stress reduction techniques, and proper posture.

It’s important to note that the appropriate treatment for TMJ will depend on the individual’s specific needs and condition. Osteopaths work collaboratively with other healthcare providers to ensure that patients receive the most appropriate care.

TMJ Treatment In Leeds:

Click here to find out more about what to expect when you visit one of our osteopaths.

You won’t have to wait. Our large-capacity clinic means we can usually offer an appointment on the day you get in touch with us. And, if there are no concerns, your osteopathic treatment begins in your first session.

Ready to get back to health? Book online today.

What our patients say

Katherine whinnett
Katherine whinnett
2024-02-01
I have seen Aisha for a Mummy MOT and subsequent treatment over a period of months. She has a holistic approach and I have found her support amazing. I would have no hesitation in recommending her.
emma collinson
emma collinson
2024-01-25
I have seen Anthony a couple of times now and I am beyond happy. I have been suffering a year of pain, I have previously seen other osteopaths and doctors and I have had numerous trips to A and E. Anthony is highly experienced in his profession, he cares about you as a patient, really understands your issues and concerns and is genuinely there to help you get better. I wish I had known about Anthony sooner and not wasted my time with other establishments. After 2 sessions I am on a slow road to recovery and I can’t wait to go again. For me, Anthony is going to be able to give me my life back this year.
Mrs Bentley
Mrs Bentley
2024-01-24
I had a fantastic first appointment with Aisha for a Mummy MOT - I would highly recommend this to anyone who has had a baby no matter how recent or how long ago. She was incredibly knowledgeable and made me feel really well listened to. The building and location was great, easy parking and friendly receptionists.
Herwinder Kalsi
Herwinder Kalsi
2024-01-20
I had a reflexology appointment. Nice warm welcome and very good session with the therapist Pavon
Caravan Hire Thornwick Bay
Caravan Hire Thornwick Bay
2024-01-20
Lydia was extremely insightful and fulfilled my expectations. The experience was fabulous and she really puts her heart and soul into helping those who need it. Can’t wait to see her again. Thanks, Leigh.
stephen ongley
stephen ongley
2024-01-17
Excellent levels of expertise
Jim Rowland
Jim Rowland
2024-01-16
I keep coming to Daniel and he keeps fixing me. I am an older runner and have had a few injuries in recent years. I started to see Daniel when I could not get an urgent physiotherapist's appointment. His gentle manipulation and exercises cured an annoying and persistent hamstring injury which had been going on for many months, and a sore hip. Since then he has treated, most effectively, my runner's knee and other complaints. I enjoy our sessions as he takes a real interest in his patients. Daniel will always be my no. 1 therapist!
Kenneth Tindall
Kenneth Tindall
2024-01-09
2nd visit today to see Seb. As a former professional athlete and someone who has had extensive treatments worldwide I can wholly vouch for the world class level of this Osteopath. Thanks for getting me back on track Seb.
Georgina Bachellerie
Georgina Bachellerie
2024-01-08
Excellent service both from the admin team and the practitioner. Thorough diagnosis, punctual and all with supporting information on treatment plan.