Psychotherapy, Coaching and Mediation

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Serving our community for nearly 30 years

Unique Patients treated

Appointments Serviced To Date

Practitioners providing excellent care

Years of combined Clinical Experience

Excellent patient reviews

Psychotherapy, Coaching and Mediation

Psychotherapy is a talking therapy that is designed to give people a safe space to explore issues they are experiencing relating to their mental health and wellbeing.

We use the Human Givens approach, which is a very straight forward and non-stigmatising framework to look holistically at all aspects of people’s lives. This is a truly bio-psychosocial approach. We use the latest therapeutic approaches, evidence from psychology and other scientific findings, including neuroscience, to guide how we work and support you. If you wish, support may also include deep relaxation or hypnotherapy to aid the process of change.

We provide support to people of all ages including young people, adults, couples and families. Our staff are highly trained and experienced in counselling and psychotherapy, coaching and mediation. Our approach aims to have a positive impact on your mental health and wellbeing, no matter what your situation.

Find Out More

Click on the links below to learn more about how Psychotherapy, Coaching and Mediation can help you!

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What issues can you help with?

We are warm, inclusive and non-judgmental, and will go the extra mile to help to make a positive difference. Examples of issues that people seek help for include:

Stress and anxiety.


Low self esteem or confidence.

Problems in understanding or managing emotions.

Sleep problems.

Social anxiety, OCD or self harm.

Neurodiversity including ADHD and autism.

Addiction issues.


Trauma including classic PTSD and complex PTSD.

Dealing with physical illness.

Bereavement and loss.

Relationship difficulties in couples, between family members or blended families.

How can it help me?

Our first aim is that you feel more positive and hopeful after each session, no matter what your situation. We focus on supporting and enabling you to feel more calm and relaxed generally, which can help greatly in addressing whatever issues and challenges are happening.

We offer each person, couple or family a wide range of practical, emotional and psychological tools and strategies that are bespoke for you. This may include approaches you have heard of or are familiar with such as CBT, but we will discuss approaches that you do or don’t wish us to use. We have a coaching approach to build clear goals and the steps or milestones that will enable each person to achieve their goals.

Overall, we believe that this is empowering and helps people to meet their needs and live their lives in better balance.

What To Expect

When we first start working with you, we will ask you to complete a short registration form with your details.

You can choose to have sessions in-person or online, or a mix of both to fit with your other commitments. Sessions tend to be either 1 or 1.5 hours long, depending on your preference. Sometimes it can be helpful for the first session to be 1.5 hours.

You can also choose the frequency of sessions. Some people choose weekly, others fortnightly or ad hoc. The frequency of sessions is flexible and changes as you make progress. Some people may need a few sessions in total, and others may choose to work with us for longer. There is no pre-commitment to a large number of sessions in advance and we aim to help you in as few sessions as possible.

Cautions & Care

Our staff comply with GDPR and other relevant statutory frameworks to ensure that sessions are confidential and respect the needs of people we work with. The main exception is where we assess that there is a significant risk of harm to self or others. In these rare situations, we will discuss our concerns with the person and work in partnership with the aim of ensuring that the most effective support available is in place.

We are highly experienced at working in partnership with other agencies, such as health and education, to help provide a joined-up service for people and families.

Expert Psychotherapy, Coaching and Mediation

You can book an appointment quickly and easily online by clicking below.

If you have any questions prior to booking please get in touch with the therapists direct by text or calling 07399 085 458, or you can email them on and they will get back to you asap.

What our customers say about us…

We score 97% from 1100 + reviews.

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142 reviews

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Need a same day appointment? Call us on 0113 237 1173.

Back Pain

If you have back pain, whether new or long-term, you know how it can interfere with your daily life.

Knee Pain

If you have knee pain, you’re not alone. Frequent knee pain affects around one in four adults.

Neck Pain

From a wry neck to arthritis, muscle spasm to a ‘dowager’s hump’, necks are a common source of pain.

Shoulder Pain

Under normal circumstances, the shoulder has the greatest mobility of any of the body’s joints. But when something goes wrong, it can mean pain, limitation and frustration.


Sciatica refers to pain that runs from the low back into the buttock and down the back of the thigh. It may go below the knee and into the foot.

Heel Pain

There are many causes of heel pain. These include plantar fasciitis, Achilles tendinosis, heel spurs, and stress fractures. 

What our patients say

Naakesha Michl
Naakesha Michl
Staff from reception to physio absolutely excellent. Couldn't recommend enough- I saw Aisha for a Mummy MOT and wholeheartedly recommend.
Marta Seiler
Marta Seiler
My awful pain reduced in one settion by Emma. More than grateful to be able to move
Rachel Fleming
Rachel Fleming
I had an appointment for my 16 week old baby and for myself with Simon Barron. My baby has been having some feeding issues and trapped wind. Instantly I felt heard, and in safe hands. Simon is so knowledgeable and explained why we might be having these problems & why the baby might be a bit tense in certain areas. It all made sense finally. Simon was gentle and so good with my baby (he really enjoyed it and was all smiles!) Simon taught us exercises and techniques to try at home with the baby and they are already helping him. I’m so grateful we found Simon and will be returning frequently. Don’t fret if you’re wondering about doing this for your baby, it’s 100% worth it!
Jacqueline Randall
Jacqueline Randall
Excellent experience with Aisha for a Mummy MOT would highly recommend!
Professional experience with Seb and helped with my back issues. Would recommend.
Reka Janovszki
Reka Janovszki
Simon and Josh are two of the best Osteopaths I’ve seen at Good Health for my sport injuries. They have helped me prepare for Hyrox, treated running and cycling injuries. I’d highly recommend them both!
Hussein Aoni
Hussein Aoni
Staff at Good health centre and Osteopath Adnan were Extremely efficient , they managed to expedite the appointment to see me. Friendly and professional . Thank you
stephen ongley
stephen ongley
Excellent levels of expertise!
Alex Matza
Alex Matza
Always professional and helpful, my sessions have been life saving. Thank you.
Helen Fitton
Helen Fitton
I have used the Good Health centre over many years. Seb, one of the osteopaths, helps me maintain a quality of life that I wouldn't otherwise enjoy. He is always patient and kind, and treats me with respect. The receptionists are always cheerful, and make one feel welcome. I would highly recommend.

Physiotherapy FAQS & Further Reading

What is an Osteopath?

An osteopath is someone who assesses, diagnoses and treats people with conditions and injuries, primarily using their hands.

Legally, to use the title ‘osteopath’, they must hold a recognised qualification (usually a three- or four-year degree) and be registered with the General Osteopathic Council (GOsC), which ensures the high standards of the profession.

Osteopaths are primary care practitioners. That means patients don’t need a referral from a GP or other doctor to see an osteopath. Please note, though, that some private health insurance companies will require a medical referral before they cover the costs – do check with your provider if you are planning to use health insurance.

They are part of the group recognised by the NHS as Allied Health Professionals (AHPs), along with physiotherapists, radiographers and paramedics, among others.

Osteopathy is based on three main concepts. Firstly, all parts of the body are interrelated. Secondly, the way a body functions adapts to its structure, and vice versa. And thirdly, the body has an inherent capacity for healing.

These principles mean that osteopaths evaluate and treat holistically. They consider all the physical, social and psychological factors that might be contributing to a problem.

What does a physiotherapist do?

Physiotherapists are experts in assessing, diagnosing and treating problems with many of the body’s functions. Physiotherapy treats musculoskeletal injuries such as back or joint pain or sports injuries, respiratory or cardiovascular illnesses, neurological disorders, men’s and women’s health complaints such as pelvic pain or stress incontinence, developmental problems in children, and post-surgery rehabilitation.

There are many benefits to physiotherapy. It’s drug-free, using manual treatment, exercise and modalities (such as therapeutic ultrasound or electrotherapy) to improve health. This means that’s it’s suitable for everyone. It is evidence-based, and physios always follow the latest guidance in best practice. It empowers patients by giving them the tools to take control of their own wellbeing.

Treatment with a physiotherapist is a collaboration in health: setting goals and working together to achieve them. Physiotherapists bring more than their technical expertise – they are a supportive partner on your journey to health.


Are physios doctors?

Physiotherapists must complete a degree course to become qualified. This is usually three years full time. Training involves anatomy, physiology, pathology, neurology, rehabilitation, sport and exercise, children and the elderly, and clinical practice, as well as manual therapy techniques. Once qualified, physios must register with the Health and Care Professions Council to be able to use the term ‘physiotherapist’. They also undertake regular continuing professional development each year.

Physiotherapy degrees have some overlap with medical degrees, and in many settings physiotherapists work closely with doctors. However, they are not permitted to use the title ‘Doctor’ unless they also hold a medical degree.

What to wear to a physio appointment?

As part of a thorough evaluation, your physiotherapist is likely to ask you to perform a number of movements. They will also examine your muscles and joints with their hands. It’s best, then, to wear something loose and comfortable that allows a full range of movement, such as sports shorts and top.

Your physio will never ask you to remove more clothing that absolutely necessary for a full and safe examination. They may move some of your clothing to assess certain areas, but they will always check you’re okay with that first. And, of course, you’re welcome to bring along a chaperone if that makes you feel more comfortable – just let us know when you book.

How long is a physio appointment?

An initial physio appointment takes 45 minutes. This gives time to explore your problem and understand your medical background, and to perform a diagnostic examination.

The first appointment also involves setting goals according to what you want to achieve, formulating a management plan, and carrying out the first treatment. You may also be provided with advice and exercise ‘homework’ to ensure you continue to see improvements after the session.

Treatments after the initial one last around 30 minutes. The physiotherapist will find out how you’ve been progressing, making changes to the management plan where necessary, before carrying out the next treatment session.

Can a physio help arthritis?

Absolutely. Although arthritis can’t be cured, physiotherapists have plenty of tools in their box to help the pain, stiffness and symptoms.

Arthritis comes in many forms, and physiotherapists understand how it can affect the body in different ways. Each treatment is unique to the patient, tailored to address the ways that arthritis impacts them, and seeking to promote health and maximise function.

Additionally, physios will suggest tips and tweaks you can make to reduce the effects of arthritis on daily living.

Can physios help sciatica?

Physios are experts in treating sciatica. They understand that sciatica can have many underlying causes, and they know how to differentiate between them. This is the key to a successful and long-term solution to the pain of sciatica.

For example, sciatica may be triggered by a prolapsed disc in the spine. Or muscle spasm in the buttock could be the cause. Whatever the root issue, your physio will seek it out and then use a targeted treatment to give relief.

Physiotherapists use a multitude of techniques in the treatment of sciatica. They may apply massage, mobilisation, or joint manipulation. Physios can also provide advice, exercises and self-help tips to enable you to manage your symptoms at home. They will give you guidance on what to avoid and when to return to activities as your condition improves.

Can physios help back pain?

Physiotherapy is perfectly placed to help manage back pain, whether it’s new or long-term. The National Institute for Clinical Excellence (NICE) recommends manual therapy and exercise as the first line of treatment for back pain. This is exactly what physiotherapy can offer.

Physiotherapists understand the challenges of living with back pain, and they will work with you to reduce or resolve your symptoms. Alongside the physical therapy, they can offer much-needed reassurance, helping you regain your enjoyment of life.

Can physios help neck pain?

Yes, physios can treat neck pain, whether it’s caused by muscle strain, postural issues, arthritis, or other causes.

Neck pain can often be accompanied by headaches, and treating the neck can be a route to resolving headaches too.

Physiotherapy takes a holistic approach to pain management. Understanding how your neck functions in the context of the whole body can direct treatment, bringing effective and long-term relief.

How to self-refer for physio?

There’s no need to see your GP before making an appointment with one of our physios. You can book directly with us, be seen within a few days (sometimes on the same day!) and get on with improving your health.

If you’re not sure whether physio is the right therapy for you, feel free to call us for advice.

How much does physio cost?

Physiotherapy costs £66 for the first consultation and treatment and £63 for a follow up. A course of shockwave is around £200 for 3 treatments.

Many private healthcare insurers will cover the cost of a course of treatment. Please get in touch with your provider to ascertain whether this is the case before booking.

Should I see a private physiotherapist?

Private physio is ideal for people who want to be able to get on with their lives. While we recognise that not everyone is able to cover the cost of private treatments, we also believe that it’s an excellent investment in your health and offers good value for money.

Unlike physiotherapy you may receive on the NHS, there’s no waiting time and no limit on the number of sessions. Our goal is to treat you promptly and effectively, and to get you back to health in the quickest possible time.

If you have private health insurance, you may wish to ascertain whether your provider will cover the cost of a course of treatment before you book.