Sports Massage Leeds

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142 reviews

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33 reviews

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45 reviews

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14 reviews

Serving our community for nearly 30 years

Unique Patients treated

Appointments Serviced To Date

Practitioners providing excellent care

Years of combined Clinical Experience

Excellent patient reviews

Treat Yourself To A Sports Massage In Leeds

Whether overcoming a strain during training, or tight muscles from working at a desk all day, a sports massage in Leeds can help ease pain and tension in the muscles to help you feel 100% again.

Why Choose Massage?

A professional remedial massage can ease muscle knots and spasms, soothe stiff joints and release endorphins, the body’s natural pain-killing chemicals. Regular massage can correct muscle tone preventing further injury.

The mental and physical stresses of modern life induce muscular tensions. This causes pain, increasing stress in what can become a vicious cycle. Massage can break this cycle helping you enjoy life.

Find Out More

Click on the links below to learn more about how Massage can help you!

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How Can It Help Me?
Massage stimulates blood flow to damaged tissues, encouraging a speedier recovery from a range of injuries and physical discomfort:

  • Sports injuries
  • Neck pain and whiplash injuries
  • Lower back pain and postural problems
  • Repetitive strain injury
  • Chronic headache caused by muscular tension
  • Soothing of mental and physical stress
  • Muscular tension and pain – massage can release knots and imperfections, easing pain and helping to improve your movement.
The Massage Treatment

Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness.

The soft tissues in our bodies respond to touch. Much of our pain originates in the soft tissue of our muscles, tendons and ligaments. These tissues move and stabilise our joints and protect our organs. Problems can cause headache, chest pain, abdominal and pelvic pain as well as the classic symptoms of back and neck pain.

The massage techniques our massage specialists use are designed to treat both the deep and superficial tissues, improving the flow of blood and lymph to clear toxins and aid your healing.

Your therapist will use skilled manipulation combined with an in-depth knowledge of the body’s anatomy and physiology to ease your pain, correcting problems with your body’s muscles and soft tissues.

What To Expect
At your first appointment your therapist will take details of your medical history, or ask you to complete a questionnaire about any medical problems, treatments or concerns.Our massage therapy room here at the Good Health Centre is warm, peaceful and relaxing. You will be asked to undress to your level of comfort and modesty, and to lie on the treatment couch under a large towel. During the session, your therapist will use this to expose only those parts of the body to which treatment is being applied. No body part or area will be massaged without your permission.

The therapy involves massage to warm the area, then a variety of massage techniques that achieve different results:

  • flushing fluid through the tissues
  • pressing the muscles to release tension
  • pressing areas of hardened tissue to break them up
  • stretching tissue to restore normal range of movement
  • tapping muscles to increase the blood supply to the muscles and to tone them.
Cautions & Care

Massage is a safe and non invasive physical therapy. However, if you have had a recent injury it is sensible to consult a doctor if there may be any bone damage or fractures.

People with cancer should see specially trained massage practitioners. Deep massage on any part of the body is not advisable for those with active cancer.

Expert Remedial & Sports Massage Leeds:

You can book an appointment quickly and easily online by clicking below, if you have any questions prior to booking please get in touch with us on 0113 237 1173 or Email Us and one of the team will be in touch asap!

What our customers say about us…

We score 97% from 1100 + reviews.

gho colored

google colored reviews

142 reviews

facebook colored reviews

33 reviews

bark colored reviews

45 reviews

trustpilot colored reviews

14 reviews

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Need a same day appointment? Call us on 0113 237 1173.

Back Pain

If you have back pain, whether new or long-term, you know how it can interfere with your daily life.

Knee Pain

If you have knee pain, you’re not alone. Frequent knee pain affects around one in four adults.

Neck Pain

From a wry neck to arthritis, muscle spasm to a ‘dowager’s hump’, necks are a common source of pain.

Shoulder Pain

Under normal circumstances, the shoulder has the greatest mobility of any of the body’s joints. But when something goes wrong, it can mean pain, limitation and frustration.

Sciatica

Sciatica refers to pain that runs from the low back into the buttock and down the back of the thigh. It may go below the knee and into the foot.

Heel Pain

There are many causes of heel pain. These include plantar fasciitis, Achilles tendinosis, heel spurs, and stress fractures. 

What our patients say

Naakesha Michl
Naakesha Michl
2024-06-03
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Staff from reception to physio absolutely excellent. Couldn't recommend enough- I saw Aisha for a Mummy MOT and wholeheartedly recommend.
Marta Seiler
Marta Seiler
2024-06-03
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My awful pain reduced in one settion by Emma. More than grateful to be able to move
Rachel Fleming
Rachel Fleming
2024-06-03
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I had an appointment for my 16 week old baby and for myself with Simon Barron. My baby has been having some feeding issues and trapped wind. Instantly I felt heard, and in safe hands. Simon is so knowledgeable and explained why we might be having these problems & why the baby might be a bit tense in certain areas. It all made sense finally. Simon was gentle and so good with my baby (he really enjoyed it and was all smiles!) Simon taught us exercises and techniques to try at home with the baby and they are already helping him. I’m so grateful we found Simon and will be returning frequently. Don’t fret if you’re wondering about doing this for your baby, it’s 100% worth it!
Jacqueline Randall
Jacqueline Randall
2024-05-28
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Excellent experience with Aisha for a Mummy MOT would highly recommend!
MICHAEL JOHNSTON
MICHAEL JOHNSTON
2024-05-28
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Professional experience with Seb and helped with my back issues. Would recommend.
Reka Janovszki
Reka Janovszki
2024-05-24
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Simon and Josh are two of the best Osteopaths I’ve seen at Good Health for my sport injuries. They have helped me prepare for Hyrox, treated running and cycling injuries. I’d highly recommend them both!
Hussein Aoni
Hussein Aoni
2024-05-18
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Staff at Good health centre and Osteopath Adnan were Extremely efficient , they managed to expedite the appointment to see me. Friendly and professional . Thank you
stephen ongley
stephen ongley
2024-05-17
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Excellent levels of expertise!
Alex Matza
Alex Matza
2024-05-10
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Always professional and helpful, my sessions have been life saving. Thank you.
Helen Fitton
Helen Fitton
2024-05-08
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I have used the Good Health centre over many years. Seb, one of the osteopaths, helps me maintain a quality of life that I wouldn't otherwise enjoy. He is always patient and kind, and treats me with respect. The receptionists are always cheerful, and make one feel welcome. I would highly recommend.