Nutritional Therapy
How A Nutritionist Helps…
It may be something of a cliché but we truly are what we eat. Research shows that more than 80% of the British population are not getting their recommended daily amount of essential vitamins and minerals.
Nutritional therapy uses the science of food and diet to promote the body’s ability to heal itself, maintain good health, achieve optimal fitness and to prevent disease.
Trained therapists will identify nutritional deficiencies as well as food allergies and intolerances to food.
A nutritional therapy treatment is about much more than just healthy eating. It will involve making changes to your diet and may also include taking vitamin and mineral nutritional supplements.
Find Out More
Click on the links below to learn more about how Nutritional Therapy can help you!
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How Can It Help Me?
Nutritional therapists often work with patients who have long term health problems that have been difficult to treat with conventional medicine. However, nutritional therapy can be beneficial for anyone who wants to improve their health and wellbeing. Conditions that can be addressed through nutritional therapy include:
- Allergies and food intolerances
- Digestive problems and bowel disorders, including irritable bowel disease and bloating
- Lack of energy, tiredness and chronic fatigue
- Stress, depression and anxiety
- Hormonal imbalances, menstrual disorders and infertility
- Skin disorders
- Poor resistance to infection
- Migraine, chronic headache and sinus congestion
- Weight management.
The Nutritional Therapy Consultation
Nutritional therapy is not just about a healthy diet and must be tailored to the individual. It aims to stimulate the body’s self-healing ability by providing the correct nutrition for the needs of individual patients and helping to cleanse their system of accumulated waste and toxins.
Each individual’s needs are unique, depending on their genetic make-up, lifestyle demands, diet and environment. Nutritional therapists identify the best blend of diet and food supplements to help their patients achieve maximum health and wellbeing.
Cautions & Care
Nutritional therapy is a powerful, safe, natural and effective approach to improving health and wellbeing. However, some vitamins can be toxic when taken in large doses. It’s important to follow your therapist’s advice. If you take different supplement mixes in addition to what you have been recommended by your nutritional therapist, you could be accidentally overdosing on certain micronutrients.
Pregnant and breastfeeding women, children and people with a serious illness should always seek medical advice.
You can book an appointment quickly and easily online by clicking below, if you have any questions prior to booking please get in touch with us on 0113 237 1173 or Email Us and one of the team will be in touch asap!
What our patients say
James Fletcher2024-04-12I started seeing Josh last year in preparation of my first marathon. I'm a big believer that prevention is better than the cure and I felt I was carrying a few minor ailments. I see him every 6-8 weeks and discuss my current training and niggles which he works on resolving and suggests different exercises and stretches to improve moving forward. Following the sessions I feel more flexible and balanced and I'm training for my second marathon. I'd highly recommend the Good Health Centre and Josh. He's a great osteopath and person!
Chris Dietz2024-04-11Josh is an excellent osteopath (with physiotherapy experience). He is a keen runner and so has great insight into running injuries. When I first went to see him I had been misdiagnosed twice and was feeling quite helpless. In our first session he diagnosed me with an adductor tendinopathy and gave me a rehab plan that developed through our sessions. After a handful of appointments I am back running and will definitely be back for checkups to avoid future injuries. I would recommend Josh to anyone with a running injury. 💯
Jessica2024-04-10Currently seeing osteopath here who is lovely and very soothing touch with my sciatica. I've been popping so many painkillers as the pain in my leg has been so extreme. I'm hoping she can cure my bad sciatica altogether... Well worth the price not to mess your stomach up from all those painkillers!!
john whitehead2024-04-05Great clinic. Quick appointments. My treatment from osteopath Ioannis is excellent. Don't think I'll need to go back, but have made an appointment just in case. Highly recommended
stephen ongley2024-03-23Excellent levels of expertise!
Lucy F2024-03-12Had Mummy MOT - very informative, professional, and comfortable setting. Listened to and supported with my concerns. Would recommend.
Fee2024-03-07I was seen by Simon today to review an ACL injury. Simon combined gentle manipulation with acupuncture, and gave clear guideance around exercises I can do to help my healing process. The reception team are so welcoming adding to the experience of the centre, love my chats about the science of curly hair!
Anne-Marie Owen2024-03-03The Good Health Centre is a very welcoming and professional clinic. I see Josh for osteopathy here, and he is excellent.
Rebecca Burrows2024-02-27Excellent! Adnaam was delightful and has really good diagnosis and treatment. Back is already feeling a lot better after 1 visit and exercises. Really detailed and easy to understand and execute. Reception team are delightful and really helpful following any questions I had :) Highly recommend