Knee Pain
About Knee Pain
Click on the links below to learn more about knee pain.
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What is knee pain?
If you have knee pain, you’re not alone. Frequent knee pain affects around one in four adults.
The knee must combine weightbearing with mobility, while managing forces from the body above and the ground below. No wonder it’s second only to the back for developing pain!
Effective treatment depends on a complete and accurate understanding of all the factors at play. Here at Good Health Centre in Leeds, our team of osteopaths has treated over 60,000 people. They are experienced and capable at diagnosing and managing knee pain of every kind.
Types of knee pain
Knee pain can develop in many ways.
Sudden trauma, such as a twisting fall or impact, can tear ligaments and cartilages, resulting in rapid swelling, pain and immobility. This kind of damage can have a lasting effect if not properly rehabilitated, increasing the likelihood of osteoarthritis at a later stage.
The knee can also suffer from overuse injuries. Athletes and runners may experience tendinosis, or pain around the front of the knee due to irritation between the knee cap and the thigh bone.
Even young people can be affected. Pain at the front of the knee is common in active teenagers, where repetitive strain can cause inflammation, and rapid muscle development can pull on the still-growing bones.
And in later life, the knee is susceptible to osteoarthritis – in fact, around 80% of cases of osteoarthritis affect the knee. The knee’s cartilage starts to break down and the joint lining becomes irritated, causing soft swelling. Later, the body increases bony growth around the knee to stabilise it, resulting in bony enlargement of the joint.
Arthritic knees tend to ache and become stiff, worsening with overuse or after a period of rest.
And there are many other potential causes of knee pain. Some medical conditions, such as goutor infections, can result in painful knees. Or sometimes, a problem in the hip joint refers pain to the knee.
Happily, our osteopaths understand all these issues. They know how to evaluate and differentiate between the causes of knee pain.
How do Osteopaths treat knee pain?
Your osteopath will conduct a thorough examination of your knee to determine the cause of the pain.
They will also assess your biomechanics to understand how the rest of your body is affecting your knee. For example, Or perhaps a problem in your back is causing you to bear more weight on one side than the other.
Once all these factors have been established, your osteopath will formulate a treatment plan specific to your situation. That might involve improving muscle tone, length and strength, working on mobility in the joints of your legs, pelvis and back, or helping fluid drainage through your lymphatic system. There are many techniques an osteopath can apply to alleviate your pain.
Your osteopath will also provide you with exercises and strategies you can use at home to make sure the benefits of treatment last beyond the clinic.
Knee Pain Treatment In Leeds:
Click here to find out more about what to expect when you visit one of our osteopaths.
You won’t have to wait. Our large-capacity clinic means we can usually offer an appointment on the day you get in touch with us. And, if there are no concerns, your osteopathic treatment begins in your first session.
Ready to get back to health? Book online today.
Did you know…
An osteopathic management plan involves more than just hands-on treatment. An osteopath can support you with advice, self-help tips and exercise plans. This comprehensive approach means the benefits of treatment last long after you’ve left the clinic.
What our patients say
James Fletcher2024-04-12I started seeing Josh last year in preparation of my first marathon. I'm a big believer that prevention is better than the cure and I felt I was carrying a few minor ailments. I see him every 6-8 weeks and discuss my current training and niggles which he works on resolving and suggests different exercises and stretches to improve moving forward. Following the sessions I feel more flexible and balanced and I'm training for my second marathon. I'd highly recommend the Good Health Centre and Josh. He's a great osteopath and person!
Chris Dietz2024-04-11Josh is an excellent osteopath (with physiotherapy experience). He is a keen runner and so has great insight into running injuries. When I first went to see him I had been misdiagnosed twice and was feeling quite helpless. In our first session he diagnosed me with an adductor tendinopathy and gave me a rehab plan that developed through our sessions. After a handful of appointments I am back running and will definitely be back for checkups to avoid future injuries. I would recommend Josh to anyone with a running injury. 💯
Jessica2024-04-10Currently seeing osteopath here who is lovely and very soothing touch with my sciatica. I've been popping so many painkillers as the pain in my leg has been so extreme. I'm hoping she can cure my bad sciatica altogether... Well worth the price not to mess your stomach up from all those painkillers!!
john whitehead2024-04-05Great clinic. Quick appointments. My treatment from osteopath Ioannis is excellent. Don't think I'll need to go back, but have made an appointment just in case. Highly recommended
stephen ongley2024-03-23Excellent levels of expertise!
Lucy F2024-03-12Had Mummy MOT - very informative, professional, and comfortable setting. Listened to and supported with my concerns. Would recommend.
Fee2024-03-07I was seen by Simon today to review an ACL injury. Simon combined gentle manipulation with acupuncture, and gave clear guideance around exercises I can do to help my healing process. The reception team are so welcoming adding to the experience of the centre, love my chats about the science of curly hair!
Anne-Marie Owen2024-03-03The Good Health Centre is a very welcoming and professional clinic. I see Josh for osteopathy here, and he is excellent.
Rebecca Burrows2024-02-27Excellent! Adnaam was delightful and has really good diagnosis and treatment. Back is already feeling a lot better after 1 visit and exercises. Really detailed and easy to understand and execute. Reception team are delightful and really helpful following any questions I had :) Highly recommend