Healthy Recipe: Chicken, Sweet Potato, Quinoa and Rice Salad

If you’re looking for a zingy and super-healthy summer salad, we recommend our recipe below. Tried and tested by the Good Health team, it will keep you full and is packed with amazing nutrients!

  • Seeds of 1 pomegranate
  • 1/2 a carrot, shredded
  • 2 diced salad tomatoes, or a handful of halved cherry tomatoes
  • Shredded chicken thigh
  • 1/4 of a red onion, diced
  • 1/2 butternut roasted and seasoned in olive oil
  • 2 handfuls of baby spinach
  • Juice of half a lemon
  • Small handful of ripped mint
  • 6 sprigs of long stem brocolli
  • 1/2 tub of tzakiki, to taste
  • 1/2 pack of microwaveable wild brown rice and quinoa
  • 1/3 cucumber, diced

Author of this page

Ed Burdett

Ed Burdett - Associate Osteopath

Ed studied for his Master Degree in Osteopathy at Leeds Beckett University. He has a keen interest in a wide range of musculo-skeletal problems and enjoys treating patients of all ages (please note Ed does not treat babies and does not offer cranial as an individual apt as he has only complete the level one course but may incorporate a little of this in his osteopathy apt).

The Institute of Osteopathy British Institute of Osteopathy General Osteopathic Council British Acupuncture Council Accredited Voluntary Register