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Healthy Recipe: Chicken, Sweet Potato, Quinoa and Rice Salad

If you’re looking for a zingy and super-healthy summer salad, we recommend our recipe below. Tried and tested by the Good Health team, it will keep you full and is packed with amazing nutrients!

  • Seeds of 1 pomegranate
  • 1/2 a carrot, shredded
  • 2 diced salad tomatoes, or a handful of halved cherry tomatoes
  • Shredded chicken thigh
  • 1/4 of a red onion, diced
  • 1/2 butternut roasted and seasoned in olive oil
  • 2 handfuls of baby spinach
  • Juice of half a lemon
  • Small handful of ripped mint
  • 6 sprigs of long stem brocolli
  • 1/2 tub of tzakiki, to taste
  • 1/2 pack of microwaveable wild brown rice and quinoa
  • 1/3 cucumber, diced

Author of this page

Yasmine Hanshaw-Wolsey

Yasmine Hanshaw-Wolsey -

Yasmine lives in North Yorkshire and shares a passionate belief that healthy eating is a fundamental priority for getting the best out of life. Yasmine has a keen interest in cooking from scratch using natural, unprocessed ingredients which allow you to benefit from maximum nutrition.

Yasmine is a firm believer that a balance of great nutrition, regular exercise and quality sleep will give you the best chance for managing the day to day challenges of life. 

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