Healthy Recipe: Chicken, Sweet Potato, Quinoa and Rice Salad

If you’re looking for a zingy and super-healthy summer salad, we recommend our recipe below. Tried and tested by the Good Health team, it will keep you full and is packed with amazing nutrients!

  • Seeds of 1 pomegranate
  • 1/2 a carrot, shredded
  • 2 diced salad tomatoes, or a handful of halved cherry tomatoes
  • Shredded chicken thigh
  • 1/4 of a red onion, diced
  • 1/2 butternut roasted and seasoned in olive oil
  • 2 handfuls of baby spinach
  • Juice of half a lemon
  • Small handful of ripped mint
  • 6 sprigs of long stem brocolli
  • 1/2 tub of tzakiki, to taste
  • 1/2 pack of microwaveable wild brown rice and quinoa
  • 1/3 cucumber, diced
Healthy Recipe: Chicken, Sweet Potato, Quinoa and Rice Salad Good Health Centre

Author of this page

Yasmine Hanshaw-Wolsey

Yasmine Hanshaw-Wolsey -

Yasmine lives in North Yorkshire and shares a passionate belief that healthy eating is a fundamental priority for getting the best out of life. Yasmine has a keen interest in cooking from scratch using natural, unprocessed ingredients which allow you to benefit from maximum nutrition.

Yasmine is a firm believer that a balance of great nutrition, regular exercise and quality sleep will give you the best chance for managing the day to day challenges of life. 

The Institute of Osteopathy British Institute of Osteopathy General Osteopathic Council British Acupuncture Council Accredited Voluntary Register