Whether you’ve committed to weekly winter walks or Monday meditation days, stick to your 2020 resolutions!
According to clinical psychologist Joseph Luciani in December 2015, only 8% of people achieve their New Year’s goals, and roughly 80% fail to keep their New Year’s resolutions. Though we know you’re obviously not part of that staggering statistic… we thought we’d give you some good reasons not to give up in 2020! (Read Joseph Luciana’s article here: https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail )
If you’re making a resolution to take up weekly walking, take a look at these interesting facts that are sure to keep you motivated through the cold winter months and bouncing into spring:
Over the past decade, meditation has become an extremely popular practice. Below you will see that not only is meditation great for those who suffer from anxiety or stress, but also for those trying to give up tricky habits such as smoking. With more people becoming aware of the benefits of meditating, the more people want to get involved! Have a look at some of the reasons meditation is good for you, they’ll have you saying “om” in no time:
At the Good Health Centre, your wellbeing is the most important thing to us. To learn more about us, please visit our website: https://goodhealthcentre.co.uk/