Myofascial Release and the Treatment of Pain

My recent post about the magical world of fascia, today I explain myofascial release, how it works and why it can be so successful in treating injuries, pain and core dysfunction. What is myofascial release?  Myofascial release is a very gentle, no-invasive technique that works directly on the fascia to release tension and adhesions. When […]

The Benefits of Drinking Stout

7th November was National Stout Day! While drinking too much can have detrimental effects on your health, as it was National Stout Day this month, we thought we’d take a look at the benefits of stout when this drink is enjoyed responsibly. —————————————————————————————————————————————————– Stout contains antioxidants! Yes, that’s right! And although they’re in all beers, […]

World Spine Day (16th October)

With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. It is the biggest single cause of disability, with one in four adults estimated to suffer from back pain during their lives. Prevention is therefore key and this year’s World Spine Day will be […]

National Arthritis Week

This week is National Arthritis Week UK, so let’s look a little more closely at what arthritis is and how the Good Health Centre could help you, or someone you know who’s been affected by arthritis. Arthritis is a common condition that can cause pain and inflammation in a joint. There are over 100 different […]