Latest Articles
March 11, 2020
March is Endometriosis Awareness month – a debilitating condition that affects over 1.5 million women in the UK alone. I...
March 7, 2020
As women, we are often taught to tuck the pelvis for stability and decrease the lumbar curve. This is often...
February 28, 2020
For many children and young people sitting in a classroom or at a desk at home brings about back and...
February 14, 2020
There’s nothing like Valentine’s Day to focus the mind on matters of the heart. And while we at the Good...
February 4, 2020
This week in the UK (3-9 February) is Tinnitus Week. Here at the Good Health Centre in Leeds, we want...
January 28, 2020
WHAT IS THE VAGUS NERVE? The word ‘Vagus’ means ‘to wander’. So it’s a fitting name for the Vagus Nerve,...
January 23, 2020
My recent post about the magical world of fascia, today I explain myofascial release, how it works and why it...
December 12, 2019
Whether you’ve committed to weekly winter walks or Monday meditation days, stick to your 2020 resolutions! ——————————————————————————————————————————————————— Regrettable resolutions According...
December 12, 2019
The Austrian berry that could keep you flu-free! ———————————————————————————————————————————————————— Organic Elderberry Throat Spray The Good Health Centre is now selling...
December 3, 2019
This holiday season is the gift of giving. Why not give back to yourself? ‘Tis the season to be… …stressed?...
November 27, 2019
Our guide to the “sunshine vitamin” in winter! Vitamin D is a hormone that your kidneys produce to control blood...
November 26, 2019
Diaphragmatic breathing – not just for meditating! —————————————————————————————- What does diaphragmatic (abdominal) breathing do? Diaphragmatic breathing has loads of benefits...
November 7, 2019
7th November was National Stout Day! While drinking too much can have detrimental effects on your health, as it was...
November 1, 2019
The main purposes of our skeleton stages from childhood to adulthood. Bone ossification Bone ossification, or osteogenesis, is the process...
October 16, 2019
With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the...
October 7, 2019
This week is National Arthritis Week UK, so let’s look a little more closely at what arthritis is and how...
September 24, 2019
The final chapter – part three In the final part of this blog series we are going to talk neck...
September 23, 2019
Part Two In part one we spoke about knee pain; today is about lower back pain. —————————————————————————————- Anyone out there...
September 10, 2019
Part one Are you a cyclist? —————————————————————————————- Do you have neck pain? Lower back pain? Knee pain? These are the...
August 29, 2019
Pain Defined Pain is defined as an unpleasant sensation that can range from mild, localised discomfort to sheer agony. Pain...
September 30, 2023
Osteopaths don’t just treat problems with bones- all of the body’s systems are connected, and some issues of circulation fall...
September 25, 2023
Osteopaths are qualified to help with managing minor sports injuries, such as: muscle strains ligament sprains repetitive strain injuries like...
July 7, 2023
Tennis Elbow, and its cousin Golfer’s Elbow, do have misleading names. Despite the suggestion, both conditions can develop without ever...
June 29, 2023
Labrum is Latin for “lip”, and in this context, it refers to the lip of cartilage extending from the socket...
June 23, 2023
Snapping hip syndrome is, as the name suggests, a condition in which a “snap” is heard or felt from the...
October 30, 2023
Lower back pain is one of the most common ailments that brings patients to clinic. Some people are prone to...
August 30, 2023
Arthritic pain is an ailment that osteopaths are qualified to help you to manage. Any joint can be affected, and...
May 11, 2017
“Everybody’s experience with depression will be different and each episode can vary in severity.” This month the World Health Organisation...
May 2, 2017
“The 2017 Tour de Yorkshire” Here at the Good Health Centre, all of our osteopaths are pro cyclists, it’s a...
February 23, 2017
Tinnitus affects roughly 30% of people, with an estimated 10% of people suffering from persistent tinnitus. Tinnitus can be a...
January 23, 2017
Snowboarding has been an up-and-coming sport over the last two decades. The risk of injury within the lower extremities (below...
December 21, 2016
Supraspinatus What is it and what does it do?Supraspinatus is a member of the rotator cuff muscles which surround the...
December 20, 2016
Ingredients This meal serves 4 Method Put the sweet potato in a large, deep saucepan over a high heat. Cover...
December 8, 2016
“All the leaves are brown…. and the sky is grey.I’ve been for a walk on a winter’s day…” California Dreaming...
November 25, 2016
Rugby injuries are vast in occurrence, diverse in diagnosis and common in both training and match scenarios. The role of...
September 22, 2016
As the children go back to school this September, we thought it would be a good time to talk about...
May 18, 2016
Chances are you’ve never stopped to think about how amazing your spine is. It’s easy to take it for granted,...
May 16, 2016
This week is Arthritis Care Week in the UK. It aims to raise awareness of what it’s like to live...
May 9, 2016
You try to eat well, keep your weight down and take some exercise. But have you ever paid close attention...
May 1, 2016
Getting plenty of sleep is essential for our general health and wellbeing. It plays an important role in our immune...
April 25, 2016
One of the top four preventable causes of death in the UK today isn’t alcohol or drug abuse, or high...
April 13, 2016
With the 36th London Marathon taking place on Sunday 24 April, this week’s blog post takes a look at the...
April 11, 2016
Spring is most definitely in the air. Sadly for some of us that means the unwelcome return of a runny...
March 29, 2016
If you’re experiencing pain on a regular basis, painkillers are not your only option. Osteopathy can address the underlying causes...
March 14, 2016
We’ve been inspired by many of the celebrities who have completed amazing Sport Relief feats: Radio 1 DJ Greg James...
March 10, 2016
This month in the practice we’re promoting the Solgar 7 joint complex supplement. Don’t let stiff or sensitive joints limit...
March 7, 2016
Acupuncture can be used to treat a wide range of ailments, from digestive conditions to problems linked to the menopause,...
March 1, 2016
Recently in the practice we’ve been offering patients advice on digestion and promoting probiotic products that can help to encourage...
February 22, 2016
Heard of reiki but not too sure what it is? Read on to discover how this traditional Japanese method of...
February 10, 2016
Planning to treat the one you love to some flowers or a romantic surprise on Valentine’s Day? Why not show...
February 2, 2016
So you’ve bought, or arranged to hire, the latest skiing equipment and clothing ready for your ski holiday, but have...
January 26, 2016
We recently received some wonderful feedback from patients of our practice founder and osteopath Ami Sevi. His treatments had eased...
January 19, 2016
It’s January, there’s not a lot of sunshine about and the cold and wet weather is driving us to spend...
January 6, 2016
Cutting down on fatty foods, quitting smoking, taking more exercise – all common New Year’s resolutions to improve our health....
December 28, 2015
‘Tis the season of icy pavements. A fresh frost may look pretty as we gaze out from within our warm...
December 21, 2015
Arthritis is a common condition that causes pain, swelling, inflammation and often stiffness in joints of the body. The two...
January 7, 2023
Early on in the pandemic, Long Covid emerged. It is now widely recognised as a potential complication of an infection...
October 30, 2023
Lower back pain is one of the most common ailments that brings patients to clinic. Some people are prone to...
September 30, 2023
Osteopaths don’t just treat problems with bones- all of the body’s systems are connected, and some issues of circulation fall...
August 31, 2023
Osteopaths are here to help with all sorts of conditions, but we can also help with those little aches and...
August 30, 2023
Arthritic pain is an ailment that osteopaths are qualified to help you to manage. Any joint can be affected, and...
July 7, 2023
Tennis Elbow, and its cousin Golfer’s Elbow, do have misleading names. Despite the suggestion, both conditions can develop without ever...
June 29, 2023
Labrum is Latin for “lip”, and in this context, it refers to the lip of cartilage extending from the socket...
June 23, 2023
Snapping hip syndrome is, as the name suggests, a condition in which a “snap” is heard or felt from the...
May 22, 2023
Most of the time, we have very little awareness of our breathing. But have you ever noticed how your breathing...
May 22, 2023
Most of the exercises we prescribe are tailored for a specific patient and their condition. But breathing exercises are for...
June 8, 2022
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Fibromyalgia is a condition characterised by fatigue, difficulty concentrating, chronic widespread pain, and IBS...
May 9, 2022
Trigger points are a controversial phenomenon as the research behind them is somewhat weak. What we know for certain is...
May 3, 2022
Infection with Covid-19 can leave sufferers dealing with fatigue, muscle and joint pain, brain fog, depression and sleep problems for...
April 22, 2022
The longer days, warmer weather and blossoming trees might be welcomed by some of us, but for the 10 million...
April 19, 2022
Rather than a diagnosis, colic is a symptom, or a collection of symptoms. It is characterised by inconsolable crying in...
April 4, 2022
Tongue-tie affects around 10% of babies. It often affects breastfeeding. Here, we look at what it is and what can...
March 28, 2020
We are delighted to inform you that the Good Health Centre is re-opening its doors on Monday 1st June and...
February 28, 2020
For many children and young people sitting in a classroom or at a desk at home brings about back and...
February 14, 2020
There’s nothing like Valentine’s Day to focus the mind on matters of the heart. And while we at the Good...
February 4, 2020
This week in the UK (3-9 February) is Tinnitus Week. Here at the Good Health Centre in Leeds, we want...
January 28, 2020
WHAT IS THE VAGUS NERVE? The word ‘Vagus’ means ‘to wander’. So it’s a fitting name for the Vagus Nerve,...
January 23, 2020
My recent post about the magical world of fascia, today I explain myofascial release, how it works and why it...
November 7, 2019
7th November was National Stout Day! While drinking too much can have detrimental effects on your health, as it was...
October 16, 2019
With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the...
October 7, 2019
This week is National Arthritis Week UK, so let’s look a little more closely at what arthritis is and how...
November 27, 2019
Our guide to the “sunshine vitamin” in winter! Vitamin D is a hormone that your kidneys produce to control blood...
September 25, 2023
Osteopaths are qualified to help with managing minor sports injuries, such as: muscle strains ligament sprains repetitive strain injuries like...
June 23, 2023
Snapping hip syndrome is, as the name suggests, a condition in which a “snap” is heard or felt from the...
September 24, 2019
The final chapter – part three In the final part of this blog series we are going to talk neck...
September 23, 2019
Part Two In part one we spoke about knee pain; today is about lower back pain. —————————————————————————————- Anyone out there...
September 10, 2019
Part one Are you a cyclist? —————————————————————————————- Do you have neck pain? Lower back pain? Knee pain? These are the...
August 5, 2023
The first week of August is Breastfeeding Awareness Week, which may seem irrelevant to osteopathy, but there are a few...
May 22, 2023
Most of the time, we have very little awareness of our breathing. But have you ever noticed how your breathing...
May 22, 2023
Most of the exercises we prescribe are tailored for a specific patient and their condition. But breathing exercises are for...
November 26, 2019
Diaphragmatic breathing – not just for meditating! —————————————————————————————- What does diaphragmatic (abdominal) breathing do? Diaphragmatic breathing has loads of benefits...
December 3, 2019
This holiday season is the gift of giving. Why not give back to yourself? ‘Tis the season to be… …stressed?...