Heart Math
142 reviews
33 reviews
45 reviews
14 reviews
Serving our community for over 30 years
Unique Patients treated
Appointments Serviced To Date
Practitioners providing excellent care
Years of combined Clinical Experience
Excellent patient reviews
The way to a healthy heart.
HeartMath is a biofeedback system which focuses on heart rate variability and coherence breathing techniques, to help develop self-regulation skills and encourage shifts in emotions which create coherence and emotional resilience.
It is a powerful tool to quickly and dramatically transform the impact of stress and improve emotional wellbeing.
The shift in heart rhythm creates a favourable cascade of neural, hormonal and biochemical events which benefit the entire body but are especially potent on emotional processing, attention, perception, memory and problem-solving.
Our Heart Math practitioner is Aisha Taylor
It can help in reducing:
- Stress
- Anxiety
- Post-traumatic stress/trauma
- Chronic pain
- Depression
Find Out More
Click on the links below to learn more about how our Heart Math Clinic can help you!
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What To Expect
The Heart Math program consists of four sessions.
The first session would last 45mins followed by three 30mins sessions.
Each session would involve using the HRV biofeedback ear sensor connected HeartMath software program, along with coaching and practice of the breathwork techniques.
A booklet is provided with further explanations and practice sheets/exercises to perform in between sessions.
Useful Links
For more information visit:
https://www.heartmath.com/science/
Expert Heart Math:
You can book an appointment quickly and easily online by clicking below, if you have any questions prior to booking please get in touch with us on 0113 237 1173 or Email Us and one of the team will be in touch asap!
What our customers say about us…
We score 97% from 1100 + reviews.
142 reviews
33 reviews
45 reviews
14 reviews
Need a same day appointment? Call us on 0113 237 1173.
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