Psychotherapy, Coaching and Mediation

Physiotherapists are experts in assessing, diagnosing and treating problems with many of the body’s functions. Physiotherapy treats musculoskeletal injuries such as back or joint pain or sports injuries, respiratory or cardiovascular illnesses, neurological disorders, men’s and women’s health complaints such as pelvic pain or stress incontinence, developmental problems in children, and post-surgery rehabilitation.

There are many benefits to physiotherapy. It’s drug-free, using manual treatment, exercise and modalities (such as therapeutic ultrasound or electrotherapy) to improve health. This means that’s it’s suitable for everyone. It is evidence-based, and physios always follow the latest guidance in best practice. It empowers patients by giving them the tools to take control of their own wellbeing.

Treatment with a physiotherapist is a collaboration in health: setting goals and working together to achieve them. Physiotherapists bring more than their technical expertise – they are a supportive partner on your journey to health.

Physiotherapists must complete a degree course to become qualified. This is usually three years full time. Training involves anatomy, physiology, pathology, neurology, rehabilitation, sport and exercise, children and the elderly, and clinical practice, as well as manual therapy techniques. Once qualified, physios must register with the Health and Care Professions Council to be able to use the term ‘physiotherapist’. They also undertake regular continuing professional development each year.

Physiotherapy degrees have some overlap with medical degrees, and in many settings physiotherapists work closely with doctors. However, they are not permitted to use the title ‘Doctor’ unless they also hold a medical degree.

As part of a thorough evaluation, your physiotherapist is likely to ask you to perform a number of movements. They will also examine your muscles and joints with their hands. It’s best, then, to wear something loose and comfortable that allows a full range of movement, such as sports shorts and top.

Your physio will never ask you to remove more clothing that absolutely necessary for a full and safe examination. They may move some of your clothing to assess certain areas, but they will always check you’re okay with that first. And, of course, you’re welcome to bring along a chaperone if that makes you feel more comfortable – just let us know when you book.

An initial physio appointment takes 45 minutes. This gives time to explore your problem and understand your medical background, and to perform a diagnostic examination.

The first appointment also involves setting goals according to what you want to achieve, formulating a management plan, and carrying out the first treatment. You may also be provided with advice and exercise ‘homework’ to ensure you continue to see improvements after the session.

Treatments after the initial one last around 30 minutes. The physiotherapist will find out how you’ve been progressing, making changes to the management plan where necessary, before carrying out the next treatment session.

Absolutely. Although arthritis can’t be cured, physiotherapists have plenty of tools in their box to help the pain, stiffness and symptoms.

Arthritis comes in many forms, and physiotherapists understand how it can affect the body in different ways. Each treatment is unique to the patient, tailored to address the ways that arthritis impacts them, and seeking to promote health and maximise function.

Additionally, physios will suggest tips and tweaks you can make to reduce the effects of arthritis on daily living.

Physios are experts in treating sciatica. They understand that sciatica can have many underlying causes, and they know how to differentiate between them. This is the key to a successful and long-term solution to the pain of sciatica.

For example, sciatica may be triggered by a prolapsed disc in the spine. Or muscle spasm in the buttock could be the cause. Whatever the root issue, your physio will seek it out and then use a targeted treatment to give relief.

Physiotherapists use a multitude of techniques in the treatment of sciatica. They may apply massage, mobilisation, or joint manipulation. Physios can also provide advice, exercises and self-help tips to enable you to manage your symptoms at home. They will give you guidance on what to avoid and when to return to activities as your condition improves.

Physiotherapy is perfectly placed to help manage back pain, whether it’s new or long-term. The National Institute for Clinical Excellence (NICE) recommends manual therapy and exercise as the first line of treatment for back pain. This is exactly what physiotherapy can offer.

Physiotherapists understand the challenges of living with back pain, and they will work with you to reduce or resolve your symptoms. Alongside the physical therapy, they can offer much-needed reassurance, helping you regain your enjoyment of life.

Yes, physios can treat neck pain, whether it’s caused by muscle strain, postural issues, arthritis, or other causes.

Neck pain can often be accompanied by headaches, and treating the neck can be a route to resolving headaches too.

Physiotherapy takes a holistic approach to pain management. Understanding how your neck functions in the context of the whole body can direct treatment, bringing effective and long-term relief.

There’s no need to see your GP before making an appointment with one of our physios. You can book directly with us, be seen within a few days (sometimes on the same day!) and get on with improving your health.

If you’re not sure whether physio is the right therapy for you, feel free to call us for advice.

Physiotherapy costs £66 for the first consultation and treatment and £63 for a follow up. A course of shockwave is around £200 for 3 treatments.

Many private healthcare insurers will cover the cost of a course of treatment. Please get in touch with your provider to ascertain whether this is the case before booking.

Private physio is ideal for people who want to be able to get on with their lives. While we recognise that not everyone is able to cover the cost of private treatments, we also believe that it’s an excellent investment in your health and offers good value for money.

Unlike physiotherapy you may receive on the NHS, there’s no waiting time and no limit on the number of sessions. Our goal is to treat you promptly and effectively, and to get you back to health in the quickest possible time.

If you have private health insurance, you may wish to ascertain whether your provider will cover the cost of a course of treatment before you book.