Nutritional Therapy
How A Nutritionist Helps…
It may be something of a cliché but we truly are what we eat. Research shows that more than 80% of the British population are not getting their recommended daily amount of essential vitamins and minerals.
Nutritional therapy uses the science of food and diet to promote the body’s ability to heal itself, maintain good health, achieve optimal fitness and to prevent disease.
Trained therapists will identify nutritional deficiencies as well as food allergies and intolerances to food.
A nutritional therapy treatment is about much more than just healthy eating. It will involve making changes to your diet and may also include taking vitamin and mineral nutritional supplements.
Find Out More
Click on the links below to learn more about how Nutritional Therapy can help you!
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How Can It Help Me?
Nutritional therapists often work with patients who have long term health problems that have been difficult to treat with conventional medicine. However, nutritional therapy can be beneficial for anyone who wants to improve their health and wellbeing. Conditions that can be addressed through nutritional therapy include:
- Allergies and food intolerances
- Digestive problems and bowel disorders, including irritable bowel disease and bloating
- Lack of energy, tiredness and chronic fatigue
- Stress, depression and anxiety
- Hormonal imbalances, menstrual disorders and infertility
- Skin disorders
- Poor resistance to infection
- Migraine, chronic headache and sinus congestion
- Weight management.
The Nutritional Therapy Consultation
Nutritional therapy is not just about a healthy diet and must be tailored to the individual. It aims to stimulate the body’s self-healing ability by providing the correct nutrition for the needs of individual patients and helping to cleanse their system of accumulated waste and toxins.
Each individual’s needs are unique, depending on their genetic make-up, lifestyle demands, diet and environment. Nutritional therapists identify the best blend of diet and food supplements to help their patients achieve maximum health and wellbeing.
Cautions & Care
Nutritional therapy is a powerful, safe, natural and effective approach to improving health and wellbeing. However, some vitamins can be toxic when taken in large doses. It’s important to follow your therapist’s advice. If you take different supplement mixes in addition to what you have been recommended by your nutritional therapist, you could be accidentally overdosing on certain micronutrients.
Pregnant and breastfeeding women, children and people with a serious illness should always seek medical advice.
You can book an appointment quickly and easily online by clicking below, if you have any questions prior to booking please get in touch with us on 0113 237 1173 or Email Us and one of the team will be in touch asap!
What our patients say
Helen Fitton2024-05-08I have used the Good Health centre over many years. Seb, one of the osteopaths, helps me maintain a quality of life that I wouldn't otherwise enjoy. He is always patient and kind, and treats me with respect. The receptionists are always cheerful, and make one feel welcome. I would highly recommend.
Sarah Jayne2024-05-01My baby was born with shoulder dystocia, lot if tension from ventouse delivery. Saw Simon Baron, really great, creating a calm enviroment. Gave exercises to complete at home. Couldnt imagine what she would be like had she not seen him. Couldnt recommend more!
Allan Luxton2024-04-30After first visit: knowledgeable, thorough, informative. Clear plan of treatment/process.
Massimiliano Federici2024-04-29I've been struggling with persistent pain in top of the hamstring/glute, for nearly one year. I tried the standard physio, rest, DYI solutions and strengthening exercises and none of them helped me completely. Eventually I went to the clinic and discussed the problem with the osteopath and in 3 sessions my leg is nearly 100% healthy again. Really impressive outcome and great service
Jas Soor2024-04-26I've been coming to the Good Health Centre on and off for my back issues for years. They offer so many different treatments. For me, I am currently going for a sciatica issue and Yanis is a magician! I travel from London to see him as he always gets to the root of the problem and does his upmost to assist and sort out the issue as well as updating me on everything he is doing and why. For me, he is fantastic and one of the reasons I come back time and time again when I need to. He is a savior to me!
Julie Spalding2024-04-25Amazing at putting my back right, just doing regular maintenance now
Brenda Simpson2024-04-24I’ve been a client at The Good Health Clinic for a year since Josh McCollum.moved there from a local clinic to where I live. I had no hesitation at all in following him there which involves me undertaking a 30 mile round journey. I first met Josh in August 2021 following a major break in my ankle. He has been an absolutely vital to me as I built up a trustworthy group of therapists to enable my safe rehabilitation. I can’t recommend Josh enough for his kindness, understanding, care and expertise in aiding my recovery and now helping to maintain my recovery. Josh, I can never ever thank you enough 🤩
Naomi Berry2024-04-19Good Health Centre has had a huge impact on my career as a dancer. I visit Josh regularly for osteopathy treatment to support my physical training and to improve my overall awareness of my body. It has really helped me to overcome and keep on top of injuries and any pains which come with the demands of a physically challenging job. I couldn’t recommend Josh and the Good Health Centre enough!