Healthy Recipe: Chicken, Sweet Potato, Quinoa and Rice Salad

Aug 1, 2019

If you’re looking for a zingy and super-healthy summer salad, we recommend our recipe below. Tried and tested by the Good Health team, it will keep you full and is packed with amazing nutrients!

  • Seeds of 1 pomegranate
  • 1/2 a carrot, shredded
  • 2 diced salad tomatoes, or a handful of halved cherry tomatoes
  • Shredded chicken thigh
  • 1/4 of a red onion, diced
  • 1/2 butternut roasted and seasoned in olive oil
  • 2 handfuls of baby spinach
  • Juice of half a lemon
  • Small handful of ripped mint
  • 6 sprigs of long stem brocolli
  • 1/2 tub of tzakiki, to taste
  • 1/2 pack of microwaveable wild brown rice and quinoa
  • 1/3 cucumber, diced

Join The Conversation

If you’d like to have your say on this article feel free to add a comment using the form, we love to hear your thinking and open the table to discussion, and hopefully share resources, blog posts, articles and information that’s useful to you!

If you’d like to discuss anything in private instead, just get in touch using the contact details at the bottom of the page!

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Leave A Comment

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Can We Help with Your Lower Back Pain?
Can We Help with Your Lower Back Pain?

Lower back pain is one of the most common ailments that brings patients to clinic. Some people are prone to low grade, recurrent aches and pains. Others suffer from an acute episode that comes on for no apparent reason. Whatever the nature of your pain, we're...

read more
How Can Osteopathy Help with Circulation?
How Can Osteopathy Help with Circulation?

Osteopaths don't just treat problems with bones- all of the body's systems are connected, and some issues of circulation fall within our remit too. The circulatory system looks after the musculoskeletal system: the system that you might associate more with osteopathy....

read more
4 Sports Injuries in Your Osteopath’s Remit
4 Sports Injuries in Your Osteopath’s Remit

Osteopaths are qualified to help with managing minor sports injuries, such as: muscle strains ligament sprains repetitive strain injuries like tennis elbow We can also help with problems that might bother you at a low level but are aggravated by your sport of choice....

read more