by Good Health Centre | Dec 19, 2014
With the average person spending around seven hours each night in bed, it’s worth making sure you’ve got the best type of mattress for your back. Sleeping on a bad mattress – those that are saggy and offer little support – can contribute to muscle...
by Good Health Centre | Dec 15, 2014
December: such a busy time of year. And unfortunately it clashes with cold & flu season. With over 200 known viruses that cause colds, it’s pretty much impossible to prevent catching colds altogether. But there are lots of ways to reduce your chances of falling...
by Good Health Centre | Dec 1, 2014
Just one in 10 women wear high heeled shoes regularly. But with party season almost upon us, we reckon more ladies will be dusting off their stilettos to hit the dance floor at their festive knees-ups. Did you know that high heels are one of the biggest factors...
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