by Good Health Centre | Sep 7, 2017
Citrus-spiked sea bass 2-3 large oranges Zest 1 lemon (use juice) 1tbsp olive oil 4 300g whole small sea bass, scaled, gutted and slashed a few times down each side For the salad 2 oranges, segmented Juice 1 lemon 4tbsp olive oil 2 bags watercress...
by Good Health Centre | Sep 7, 2017
We would like to introduce Symprove – a product supporting balance in the digestive system. Good health can be directly influenced by the balance of bacteria in the gut. Our busy lifestyles can lead to a poor diet and stress; both factors can alter the ecology...
by Good Health Centre | Sep 7, 2017
‘‘I know 2am, I know it backwards, inside out. I know the tread of tired tip-toes That against the silence shouts …’’ (Erin Hanson, 2015) Sound familiar? If your answer is yes, then you’ll know that a night without sleep can seem like an eternity when you’re tossing...
by Good Health Centre | Sep 7, 2017
Erector Spinae What is it? Often referred to as the ‘long muscles’ of the back, Erector Spinae are a group of muscles that stabilise the spine and also produce motion. They run vertically in a groove on each side of the spine. What do they do? They are the...
by Good Health Centre | Sep 7, 2017
Many people visit osteopaths due to the discomfort caused by long-haul flights. As many of you may know, this can quite literally ruin your holiday. If you are lucky enough to be travelling somewhere nice this summer, the following advice may help you stay stretched...
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