by Good Health Centre | May 22, 2023
Most of the time, we have very little awareness of our breathing. But have you ever noticed how your breathing changes when you’re stressed? Shorter, more shallow breaths can ask too much of the muscles around the shoulders, and lead to tension in the diaphragm....
by Good Health Centre | May 22, 2023
Most of the exercises we prescribe are tailored for a specific patient and their condition. But breathing exercises are for almost everyone, at any time. It’s easy to dismiss breathing as “fine”, after all, you’re still here! But there’s...
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