by Good Health Centre | Apr 25, 2016
One of the top four preventable causes of death in the UK today isn’t alcohol or drug abuse, or high cholesterol – it’s lack of physical activity, according to the World Health Organisation. It’s thought that the average British adult spends 50 to 70% of their day...
by Good Health Centre | Apr 13, 2016
With the 36th London Marathon taking place on Sunday 24 April, this week’s blog post takes a look at the help our osteopath Josh McCollum recently gave to one of his marathon running patients. Mrs G is a 44 year old, long distance runner and Pilates instructor. She...
by Good Health Centre | Apr 11, 2016
Spring is most definitely in the air. Sadly for some of us that means the unwelcome return of a runny nose, sneezing, and itchy eyes and throat. If you’re a hay fever sufferer, our homeopath Catherine Barker has advice on coping with your symptoms through your diet...
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