by Good Health Centre | Jul 22, 2019
Is Bodybuilding the final frontier to utilize sport science? Bodybuilders know the grind, thousands of hours of pain and sacrifice all in the pursuit of physical perfection. Like most athletes, body builders typically started their journey with love, love for the...
by Good Health Centre | Jul 22, 2019
Injury prevention (the warm up and cool down) Whatever the level of intensity of your exercise; it is important to warm up and cool down. Both stages of these are imperative in injury prevention. A lot of people know the importance of this, however few go through...
by Good Health Centre | Jul 18, 2019
The Breaking the Push Plateau. The bench-press: for some the most important piece of equipment in the gym and a staple exercise for all. It’s the piece of equipment we gravitate towards during our first visit to the gym, an early strength comparison with our peers and...
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