by Good Health Centre | Aug 30, 2018
Now the tennis season is well underway, with the Women’s US Open starting, many people will be inspired to take to the tennis courts. With its aerobic and weight-bearing elements, tennis can really help with weight-loss and general fitness. However, as with many...
by Good Health Centre | Aug 20, 2018
A Healthy Burger By Josh McCollum A healthy burger with avocado, egg and chilli lime. This easy burger recipe is great for a quick bite when friends drop round, Ingredients 500g minced beef Juice of 1 lime 1 green chilli (chopped) 20g breadcrumbs 1 egg yolk 1 Avocado...
by Good Health Centre | Aug 15, 2018
We’ve all come home from a long day at work and felt overwhelmed with stress, unable to relax and enjoy the evening. Stress can impact your mental and physical health, left unchecked it can contribute to high blood pressure, obesity, diabetes and heart disease. Here...
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