by Good Health Centre | Jul 30, 2015
Feeling bad because you didn’t get much exercise today? OK, so tell us what you did do. Chances are, if you had a day at home catching up on the housework, you’ll have been much more active than you think. Chores such as vacuuming, cleaning the bathroom, doing the...
by Good Health Centre | Jul 21, 2015
We often tell our patients that a little bit of physical activity is better than none. For some of them, finding ways to introduce exercise into their lifestyle is tricky. Not everyone feels comfortable in a gym setting and many shy away from activities that they feel...
by Good Health Centre | Jul 14, 2015
There’s not a day goes by that we don’t see an article or tweet in our newsfeed extolling the virtues of some variety of tea or a good old fashioned cup of coffee. Here we round up the health benefits of putting the kettle on. Turning to tea Tea is the UK’s favourite...
by Good Health Centre | Jul 6, 2015
With Wimbledon in full flow, millions of people across the world are feeling inspired to pick up a racket and head outside. We’ve been inspired to write a blog post about the injury to which tennis gives its name: tennis elbow. While a common tennis injury, tennis...
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