reflexology - Good Health Centre

Spotlight on reflexology

As it’s Reflexology Week (24-30 September), we thought we’d use this week’s blog post to highlight the benefits of this fascinating method of healing and the health conditions it can be used to treat.

Reflexology is a holistic therapy based on the principle that certain points on the feet and hands correspond to specific parts of the body. A trained reflexologist uses their hands to apply pressure to these reflex points to release tensions, improve circulation, address any imbalances in the body and stimulate the body’s natural healing processes.

Reflexology was an important part of healing in many ancient cultures. There is some evidence to suggest that foot and hand therapies were being used in China and Egypt as early as 4,000 BC. These civilisations recognised pressure therapies as having the ability to heal and prevent disease.

Our resident reflexologist Pavan Kaur Hunjan qualified as a Complementary Therapist from the University of Westminster and Manchester in 2012 and has been practising as a therapist ever since. During this time she ran successful practices on London’s Harley Street and at Neal’s Yard Remedies in Windsor.

From chronic pain to digestive disorders, applying pressure to reflex points on the hands and feet can help to relieve symptoms. Chronic headaches and migraines can be relieved and prevented through reflexology treatments, as can insomnia and other sleep disturbances. Many sufferers of chronic fatigue syndrome and multiple sclerosis report finding treatments helpful too. And some women feel the benefit of reflexology to ease premenstrual or menopausal symptoms.

Reflexology can also be used simply for relaxation and to maintain wellbeing. Many people find reflexology treatments help to reduce their feelings of stress and anxiety.

Find out more about reflexology treatments with Pavan at Good Health Centre, including what to expect at your appointment. If you have any questions, call our reception team on 0113 237 1173.

How to lower your blood pressure naturally

Naturally Lower Your Blood Pressure

What is blood pressure?

We’ve all heard of blood pressure, and we all know that high blood pressure is bad, but what is blood pressure? When your heart pumps blood around your body, the blood pushes against the walls of the blood vessels. It’s this pushing against the vessel walls that defines your blood pressure, if it’s too high it adds extra strain on your arteries and heart, this can eventually lead to heart attacks and strokes.

Here are 8 ways to naturally lower your blood pressure:

  1. Reduce Stress
    Blood pressure can be affected by stress and is considered a main contributor to high blood pressure. If you’re stressed then your body is constantly on edge (fight-or-flight mode). This can cause physical effects such as constricted and faster heart rate, which contributes to a higher blood pressure.
    Stress also increases the chance of engaging in bad habits such as unhealthy eating and drinking too much alcohol. Studies have shown that reducing stress can help lower blood pressure. Check out these tips on how to de-stress and relax.
  2. Exercise
    As you start exercising, you’re regularly increasing your breathing and heart rate. This, in turn, lowers your blood pressure and reduces the strain on your arteries. In a 2013 study of older adults, those who participated in exercise, specifically aerobic, lowered their blood pressure by an average of 4.5% diastolic and 3.9% systolic.
    Struggling to find time to do exercise? Why not exercise while doing housework
  3. Cut down on the sodium
    There have been many studies conducted on the effects of sodium on blood pressure. While some studies show that salt has been linked to high blood pressure, and even strokes, more recent studies show that may not be the case.
    Some hypotheses for these contradicting results are that genetic differences in how people react and process salt and sodium could change the effect it has on the individual’s blood pressure.
    Most guidelines recommend lowering the amount of sodium in one’s diet to reduce blood pressure.
  4. Alcohol Reduction
    Alcohol has been linked to 16% of high blood pressure cases around the world, according to some studies. Overdrinking and binge drinking can raise your blood pressure, and reducing your alcohol intake to the recommended guidelines will more than likely help reduce your blood pressure. As with everything in life, moderation is key. A responsible amount of alcohol can have benefits; read about the benefits of beer or the benefits of tequila.
  5. Eat Dark Chocolate
    Incredibly, dark chocolate has been shown to help lower blood pressure, according to a study conducted by Harvard. Flavonoids in the cocoa solids help widen/dilate your blood vessels, which in turn, helps lower your blood pressure. For the dark chocolate to be effective, you should eat ones that are 60-70% cacao.
  6. Lose Weight
    Losing weight if you’re overweight can dramatically lower your blood pressure. It also helps you avoid other medical problems that can occur when you’re overweight. Losing weight while also exercising can help reduce your blood pressure even more, according to one study. Losing weight helps your blood vessels contract and expand easier, making it much less stressful on the left ventricle of the heart.
  7. Add Berries to Your Diet
    In the same way that dark chocolate can be good for your blood pressure, so can berries, specifically blueberries. They’re rich in flavonoids, a natural compound that can help dilate and widen your blood vessels, this can lower your blood pressure.
  8. Stop Smoking
    Smoking can cause a plethora of health issues, including heart disease. Every time you smoke, your blood pressure rises slightly. Smoking can also damage blood vessels which can negatively affect your blood pressure.  Could acupuncture hold the key to you giving up smoking for good?