by Good Health Centre | Feb 22, 2016
Heard of reiki but not too sure what it is? Read on to discover how this traditional Japanese method of healing works and who it can help. The word ‘reiki’ translates as ‘universal life energy’. The therapy uses this invisible energy to stimulate the body’s own...
by Good Health Centre | Feb 10, 2016
Planning to treat the one you love to some flowers or a romantic surprise on Valentine’s Day? Why not show your heart some love too? Keep it strong and you’ll be around for your loved ones a lot longer! Here are our St Valentine’s inspired tips for taking care of your...
by Good Health Centre | Feb 2, 2016
So you’ve bought, or arranged to hire, the latest skiing equipment and clothing ready for your ski holiday, but have you put as much effort into preparing your body for the exertion? Learning about correct posture, doing core strengthening exercises and practising...
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