by Good Health Centre | Apr 28, 2015
Government guidelines tell us we must take at least 30 minutes of exercise five times a week. To someone whose busy work life and family commitments prevent them from coming close to that, it’s nothing short of demotivating. Often people feel like giving up before...
by Good Health Centre | Apr 20, 2015
We know too much sitting is bad for us. No newsflash there. But did you know that inactivity is the fourth biggest killer of adults in the UK? Sitting for several hours a day isn’t just bad for our spinal health. Low levels of activity affect our blood pressure and...
by Good Health Centre | Apr 13, 2015
Using a mobile phone or tablet is an everyday activity for most people – with over 35 million smartphone users in the UK and a prediction that half of us will regularly use tablets by the end of 2015. But for many it’s a pain in the neck – literally. ‘Text Neck’...
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