by Good Health Centre | Feb 4, 2020
This week in the UK (3-9 February) is Tinnitus Week. Here at the Good Health Centre in Leeds, we want to do our bit to raise awareness about this often-isolating symptom that affects about 30% of people at some time or another in their lives. WHAT IS TINNITUS?...
by Good Health Centre | Jan 28, 2020
WHAT IS THE VAGUS NERVE? The word ‘Vagus’ means ‘to wander’. So it’s a fitting name for the Vagus Nerve, which wends its way from the brainstem to the abdomen and passes through many of the body’s vital organs on its way. The longest nerve in the body, the Vagus...
by Good Health Centre | Jan 23, 2020
My recent post about the magical world of fascia, today I explain myofascial release, how it works and why it can be so successful in treating injuries, pain and core dysfunction. What is myofascial release? Myofascial release is a very gentle, no-invasive technique...
by Good Health Centre | Nov 7, 2019
7th November was National Stout Day! While drinking too much can have detrimental effects on your health, as it was National Stout Day this month, we thought we’d take a look at the benefits of stout when this drink is enjoyed responsibly....
by Good Health Centre | Oct 16, 2019
With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. It is the biggest single cause of disability, with one in four adults estimated to suffer from back pain during their lives. Prevention is...
by Good Health Centre | Oct 7, 2019
This week is National Arthritis Week UK, so let’s look a little more closely at what arthritis is and how the Good Health Centre could help you, or someone you know who’s been affected by arthritis. Arthritis is a common condition that can cause pain and inflammation...
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