Reflux is a common problem for adults and infants alike. Studies show that over 25% of babies...

The TMJ (temporomandibular joint) is the technical name for the jaw joint. TMD is a term sometimes...

The name "plantar fasciitis" literally means "inflamed tissue on the sole of the foot". However,...

The thoracic outlet (confusingly, also known as the thoracic inlet), is a small space between the...

The carpal tunnel is a space made by the wrist bones (carpals) and soft tissues. It creates a...

Piriformis syndrome is when a deep muscle in the buttock (piriformis) causes irritation to the...

IBS is a common digestive complaint affecting between 1/10 and 1/5 of the population. As yet,...

March is Endometriosis Awareness month - a debilitating condition that affects over 1.5 million...

Whether you’ve committed to weekly winter walks or Monday meditation days, stick to your 2020...

According to migrainetrust.org, migraines are one of the most common conditions in the world,...

If you're looking for a zingy and super-healthy summer salad, we recommend our recipe below. Tried...

We're thrilled to welcome Aisha Mir to our Senior Osteopathy team. With over 15 years' experience...

Is Bodybuilding the final frontier to utilize sport science? Bodybuilders know the grind,...

Injury prevention (the warm up and cool down) Whatever the level of intensity of your exercise; it...

The Breaking the Push Plateau. The bench-press: for some the most important piece of equipment in...

This image is what the ‘love’ molecule, oxytocin looks like. We all want it, we all need it and we...

Ed is our newest member of the Osteopathy Team. He is among a select number of Osteopaths that...

We all have a diaphragm, in fact all mammals have one. We can’t live without one and it’s an...

It doesn't matter who you're hugging, a family member, a spouse or a friend, when you're receiving...

Let's face it, everybody loves a full english breakfast, but it's not the healthiest of meals....

It’s easy to get stressed and overwhelmed during this festive season, but it’s important to...

COPD Chronic Obstructive Pulmonary Disease, is a term used to describe any progressive lung...

Osteopathy is a safe therapy for patients of all ages, including children. Our experienced...

What is Cholesterol? Cholesterol is made mainly by the liver and is a fatty substance that’s vital...

Arthritis put simply, is when your joints are affected by inflammation and is usually seen in...

We thought we would take an opportunity to highlight the benefits of reflexology as a fascinating...

What is blood pressure? We’ve all heard of blood pressure, and we all know that high blood...

Now the tennis season is well underway, with the Women's US Open starting, many people will be...

A Healthy Burger By Josh McCollum A healthy burger with avocado, egg and chilli lime. This easy...

We’ve all come home from a long day at work and felt overwhelmed with stress, unable to relax and...

Everyone loves a good pint now and then, but did you know that beer actually has some surprising...

It’s national tequila day, but did you know that tequila has some surprising health benefits. Here...

Used to be a contemporary dancer from 16-18 years of age performing in the arts programme in...

Mens Health Week starts on the 11th June, we thought we'd compile a short list of things you can...

It’s Asthma Awareness Day – Breathe Easily with a Capnograph appointment What is asthma ? A...

With a variety of literature festivals coming up, we’ve asked our staff about their favourite...

‘Stress is an important dragon to slay – or at least tame – in your life.’ (Marilu Henner) People...

A marathon … a race which London Marathon co-founder Chris Brasher called ‘The World’s Most Human...

This quarter we are looking at the Piriformis muscle, and how it can affect the sciatic nerve....

This quarter brings both MS Awareness week, running from 23rd – 29th April, and World MS Day on...

This April, the Institute of Osteopathy is running an event on managing IBS. At Good Health...

I first came to see Emily following a car accident with a fractured rib and whiplash. Emily has...

The International Association for the Study of Pain (IASP), defines pain as ‘an unpleasant sensory...

A New Year’s Resolution is something that goes in one year and out the other. Do you have a New...

The mountains are calling… And we can see the appeal; a day on the slopes can contribute to a...

What is it? Also known as the Temporal Muscle, Temporalis is one of the muscles of mastication...

It’s not just snowmen … Their clinic is only open in December. Humans however, we treat all year...

This month the Good Health Academy ran a CPD event on the subject of Chronic Pain. The...

  Citrus-spiked sea bass 2-3 large oranges Zest 1 lemon (use juice) 1tbsp olive oil 4 300g...

We would like to introduce Symprove - a product supporting balance in the digestive system. Good...

‘‘I know 2am, I know it backwards, inside out. I know the tread of tired tip-toes That against the...

  Erector Spinae What is it? Often referred to as the ‘long muscles’ of the back, Erector...

Many people visit osteopaths due to the discomfort caused by long-haul flights. As many of you may...

Some basic facts about breathing The average adult breaths between 17,000-23,000 times per day...

"Everybody’s experience with depression will be different and each episode can vary in severity."...

"The 2017 Tour de Yorkshire" Here at the Good Health Centre, all of our osteopaths are pro...

Common Injuries With Gardening & How Osteopathy May Help. Gardening injuries are much more...

Tinnitus affects roughly 30% of people, with an estimated 10% of people suffering from persistent...

Snowboarding has been an up-and-coming sport over the last two decades. The risk of injury within...

Supraspinatus What is it and what does it do? Supraspinatus is a member of the rotator cuff...

Ingredients 8 Chicken thighs, skinless and boneless 1 Red chilli, chopped 1 thumb-sized piece of...

“All the leaves are brown…. and the sky is grey. I’ve been for a walk on a winter’s day…”...

Rugby injuries are vast in occurrence, diverse in diagnosis and common in both training and match...

As the children go back to school this September, we thought it would be a good time to talk about...

Chances are you’ve never stopped to think about how amazing your spine is. It’s easy to take it...

This week is Arthritis Care Week in the UK. It aims to raise awareness of what it’s like to live...

You try to eat well, keep your weight down and take some exercise. But have you ever paid close...

Getting plenty of sleep is essential for our general health and wellbeing. It plays an important...

One of the top four preventable causes of death in the UK today isn’t alcohol or drug abuse, or...

With the 36th London Marathon taking place on Sunday 24 April, this week’s blog post takes a look...

Spring is most definitely in the air. Sadly for some of us that means the unwelcome return of a...

If you’re experiencing pain on a regular basis, painkillers are not your only option. Osteopathy...

We’ve been inspired by many of the celebrities who have completed amazing Sport Relief feats:...

This month in the practice we’re promoting the Solgar 7 joint complex supplement. Don’t let stiff...

Acupuncture can be used to treat a wide range of ailments, from digestive conditions to problems...

Recently in the practice we’ve been offering patients advice on digestion and promoting probiotic...

Heard of reiki but not too sure what it is? Read on to discover how this traditional Japanese...

Planning to treat the one you love to some flowers or a romantic surprise on Valentine’s Day? Why...

So you’ve bought, or arranged to hire, the latest skiing equipment and clothing ready for your ski...

We recently received some wonderful feedback from patients of our practice founder and osteopath...

It’s January, there’s not a lot of sunshine about and the cold and wet weather is driving us to...

Cutting down on fatty foods, quitting smoking, taking more exercise – all common New Year’s...

‘Tis the season of icy pavements. A fresh frost may look pretty as we gaze out from within our...

Arthritis is a common condition that causes pain, swelling, inflammation and often stiffness in...

We’re well into the busy pre-Christmas period – how are you feeling? With so much to get done and...

Don’t let the cold, wet weather and dark evenings put paid to your running routine or training...

We know to encourage children to eat plenty of calcium rich foods to help build strong bones and...

Suffering with lower back pain? There are ways to tackle it without resorting to drugs or surgery...

Our practice founder Ami Sevi is a keen cyclist who regularly gets out on his bike around our part...

Most of the UK has been enjoying some mild autumn days lately, filled with colour and sunshine....

Since it’s Chocolate Week in the UK this week, we’re bound to indulge in a bar (or two) of the...

Do you know a child or young person who regularly complains of an aching back? The focus of this...

Migraine affects 1 in every 7 people in the UK. In this post we take a look at the therapies we...

In our practice we help many women who are suffering aches and pains as a result of pregnancy and...

So you’re heading off on holiday. A chance to relax, unwind and take a break from the old routine....

Feeling bad because you didn’t get much exercise today? OK, so tell us what you did do. Chances...

We often tell our patients that a little bit of physical activity is better than none. For some of...

There’s not a day goes by that we don’t see an article or tweet in our newsfeed extolling the...

With Wimbledon in full flow, millions of people across the world are feeling inspired to pick up a...

While many people think of osteopaths as back specialists, osteopathy treatments can be used to...

Hay fever affects one in five people in the UK. Of these hay fever sufferers 95% are allergic to...

It’s exam season, that time of year when plenty of young people are feeling the pressure of...

You’re having a baby? Congratulations! Let us help you enjoy the next nine months in comfort. Our...

Government guidelines tell us we must take at least 30 minutes of exercise five times a week. To...

We know too much sitting is bad for us. No newsflash there. But did you know that inactivity is...

Using a mobile phone or tablet is an everyday activity for most people – with over 35 million...

As the mercury begins to rise and we cast off our winter woollies, many of us will be getting busy...

There is an ever growing appreciation of the role of diet in determining our level of health. If...

Take a look in your kitchen spice cupboard or drawer. We’ll bet you never knew the medicinal...

If you’ve ever been a patient of our leading osteopath Amittai Sevi, you’ll no doubt have heard...

It’s National Car Safety Week so we thought we’d offer our advice on preventing back and neck...

So your new year’s resolution was to take up running. You’ve started your programme and things are...

Introduction For many people making New Year’s resolutions involves giving up smoking… again....

We’re hitting that time of year when winter sports enthusiasts hit the slopes. Since the majority...

With the average person spending around seven hours each night in bed, it’s worth making sure...

December: such a busy time of year. And unfortunately it clashes with cold & flu season. With...

Just one in 10 women wear high heeled shoes regularly. But with party season almost upon us, we...

Research relevant to osteopathic treatment of musculoskeletal pain comes from a number of manual...

[Accordion] STEP 1: Your Chair [Content] Push your hips as far back as they can go in the chair....

Have you ever considered the effect of winter daylight saving time on your activity or that of...

As the nation spends its Saturday nights watching sequin-encrusted celebrities take to the BBC...

A raft of text books, a sports kit, perhaps a musical instrument too, then lunch, drinks and...