by Good Health Centre | Dec 12, 2019
The Austrian berry that could keep you flu-free!...
by Good Health Centre | Dec 3, 2019
This holiday season is the gift of giving. Why not give back to yourself? ‘Tis the season to be… …stressed? We hope not, but from cooking to making sure you’ve got all of your presents beautifully-wrapped in time, Christmas for some can be one of the most...
by Good Health Centre | Nov 27, 2019
Our guide to the “sunshine vitamin” in winter! Vitamin D is a hormone that your kidneys produce to control blood calcium concentration and it also impacts the immune system. The best source of vitamin D is from the sun. When your skin is exposed to the sun, it makes...
by Good Health Centre | Nov 7, 2019
7th November was National Stout Day! While drinking too much can have detrimental effects on your health, as it was National Stout Day this month, we thought we’d take a look at the benefits of stout when this drink is enjoyed responsibly....
by Good Health Centre | Nov 1, 2019
The main purposes of our skeleton stages from childhood to adulthood. Bone ossification Bone ossification, or osteogenesis, is the process of bone formation. The early development of the skeletal system begins in roughly the third week after conception, with the...
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