by Good Health Centre | Nov 21, 2014
Research relevant to osteopathic treatment of musculoskeletal pain comes from a number of manual therapy professions, namely chiropractic and physiotherapy in addition to osteopathy. Much of the research has focused on spinal manipulation and mobilisation. You can...
by Good Health Centre | Nov 12, 2014
[Accordion] STEP 1: Your Chair [Content] Push your hips as far back as they can go in the chair. Adjust the seat height so your feet are flat on the floor and your knees equal to, or slightly lower than, your hips. Adjust the back of the chair to a 100°-110° reclined...
by Good Health Centre | Nov 12, 2014
Have you ever considered the effect of winter daylight saving time on your activity or that of your children? Experts at the London School of Hygiene & Tropical Medicine and the University of Bristol have found that children’s activity levels in particular drop by...
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