by Good Health Centre | Oct 26, 2015
Most of the UK has been enjoying some mild autumn days lately, filled with colour and sunshine. But with the clocks having gone back at the weekend, there’s no denying we’re heading headlong into winter. Yes, an extra hour in bed on Sunday morning was a nice little...
by Good Health Centre | Oct 12, 2015
Since it’s Chocolate Week in the UK this week, we’re bound to indulge in a bar (or two) of the brown stuff. And we needn’t feel guilty: cocoa, chocolate’s main ingredient, is an excellent source of iron, magnesium, manganese, phosphorous and zinc, and brings numerous...
by Good Health Centre | Oct 7, 2015
Do you know a child or young person who regularly complains of an aching back? The focus of this year’s Back Care Awareness Week – which runs from 5 to 11 October – is back pain in children. The national back pain association BackCare is keen to highlight the causes...
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