by Good Health Centre | May 30, 2017
Some basic facts about breathing The average adult breaths between 17,000-23,000 times per day whilst at rest, this increases with any activity exertion. Per minute it is expected that we breath 12-16 times, however the optimal breathing rate is less than this....
by Good Health Centre | May 11, 2017
“Everybody’s experience with depression will be different and each episode can vary in severity.” This month the World Health Organisation (WHO) dedicated World Health Day to depression. Depression is a common illness, with more than 300 million people...
by Good Health Centre | May 2, 2017
“The 2017 Tour de Yorkshire” Here at the Good Health Centre, all of our osteopaths are pro cyclists, it’s a prerequisite before applying for a job. Not really … but it is true that a few of us are keen cyclists, and we would like to share a few tips with...
Recent Comments