How to get a good night’s sleep

How to get a good night’s sleep

by | May 1, 2016

Getting plenty of sleep is essential for our general health and wellbeing. It plays an important role in our immune function and our metabolism. When we’re well rested, we’re more focussed and can generally perform better. Sleeping well can also help to lower stress...
How to get a good night’s sleep

Why we’re supporting On Your Feet Britain

by | Apr 25, 2016

One of the top four preventable causes of death in the UK today isn’t alcohol or drug abuse, or high cholesterol – it’s lack of physical activity, according to the World Health Organisation. It’s thought that the average British adult spends 50 to 70% of their day...
How to get a good night’s sleep

How Josh helped his marathon running patient

by | Apr 13, 2016

With the 36th London Marathon taking place on Sunday 24 April, this week’s blog post takes a look at the help our osteopath Josh McCollum recently gave to one of his marathon running patients. Mrs G is a 44 year old, long distance runner and Pilates instructor. She...
How to get a good night’s sleep

Ways to cope with hay fever symptoms

by | Apr 11, 2016

Spring is most definitely in the air. Sadly for some of us that means the unwelcome return of a runny nose, sneezing, and itchy eyes and throat. If you’re a hay fever sufferer, our homeopath Catherine Barker has advice on coping with your symptoms through your diet...
How to get a good night’s sleep

Osteopathy for pain management

by | Mar 29, 2016

If you’re experiencing pain on a regular basis, painkillers are not your only option. Osteopathy can address the underlying causes of pain to set you on the road to recovery, without the need for drugs or surgery. Our osteopaths recognise that when someone experiences...