by Good Health Centre | Oct 7, 2015
Do you know a child or young person who regularly complains of an aching back? The focus of this year’s Back Care Awareness Week – which runs from 5 to 11 October – is back pain in children. The national back pain association BackCare is keen to highlight the causes...
by Good Health Centre | Sep 14, 2015
Migraine affects 1 in every 7 people in the UK. In this post we take a look at the therapies we offer that can help with migraine symptoms and migraine prevention which offer an alternative to prescribed and over-the-counter medication. What is migraine? A migraine is...
by Good Health Centre | Sep 3, 2015
In our practice we help many women who are suffering aches and pains as a result of pregnancy and childbirth. Caring for a new baby can be physically demanding, at a time when the mother’s body is still recovering from the hormonal and postural changes of pregnancy....
by Good Health Centre | Aug 6, 2015
So you’re heading off on holiday. A chance to relax, unwind and take a break from the old routine. Exercise probably isn’t top of your holiday agenda. But if you’re taking a course of physiotherapy or osteopathy, it’s important not to let your good efforts slide,...
by Good Health Centre | Jul 30, 2015
Feeling bad because you didn’t get much exercise today? OK, so tell us what you did do. Chances are, if you had a day at home catching up on the housework, you’ll have been much more active than you think. Chores such as vacuuming, cleaning the bathroom, doing the...
by Good Health Centre | Jul 21, 2015
We often tell our patients that a little bit of physical activity is better than none. For some of them, finding ways to introduce exercise into their lifestyle is tricky. Not everyone feels comfortable in a gym setting and many shy away from activities that they feel...
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