by Good Health Centre | Apr 28, 2015
Government guidelines tell us we must take at least 30 minutes of exercise five times a week. To someone whose busy work life and family commitments prevent them from coming close to that, it’s nothing short of demotivating. Often people feel like giving up before...
by Good Health Centre | Apr 20, 2015
We know too much sitting is bad for us. No newsflash there. But did you know that inactivity is the fourth biggest killer of adults in the UK? Sitting for several hours a day isn’t just bad for our spinal health. Low levels of activity affect our blood pressure and...
by Good Health Centre | Apr 13, 2015
Using a mobile phone or tablet is an everyday activity for most people – with over 35 million smartphone users in the UK and a prediction that half of us will regularly use tablets by the end of 2015. But for many it’s a pain in the neck – literally. ‘Text Neck’...
by Good Health Centre | Mar 31, 2015
As the mercury begins to rise and we cast off our winter woollies, many of us will be getting busy in the garden to get it ready for the growing season ahead. It’s a time of year when there is so much to tidy and remove from the garden, which means lots of lifting,...
by Good Health Centre | Mar 26, 2015
There is an ever growing appreciation of the role of diet in determining our level of health. If the body is not fed the high quality fuel it needs for energy, maintenance and repair, then it’s only a matter of time before it fails to run in an efficient manner....
by Good Health Centre | Feb 16, 2015
Take a look in your kitchen spice cupboard or drawer. We’ll bet you never knew the medicinal properties of those colourful drums of powder in there. It’s believed that common spices may help to protect against certain chronic conditions, such as cancer, diabetes...
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