by Good Health Centre | Feb 10, 2015
If you’ve ever been a patient of our leading osteopath Amittai Sevi, you’ll no doubt have heard him proclaim, “Vest is Best”! Here he tells us why. When it’s cold outside, it becomes much more difficult for our muscles to contract because of oxygen levels in our...
by Good Health Centre | Jan 29, 2015
It’s National Car Safety Week so we thought we’d offer our advice on preventing back and neck injuries in the car should you be involved in a car accident where another driver runs into the back of you. There’s one very simple thing you can do: adjust your headrest....
by Good Health Centre | Jan 23, 2015
So your new year’s resolution was to take up running. You’ve started your programme and things are going fairly well, but how can you be sure you’re running right to maintain good posture and avoid injury? A poor running posture can lead to injuries anywhere from your...
by Good Health Centre | Jan 16, 2015
Introduction For many people making New Year’s resolutions involves giving up smoking… again. Could you use acupuncture to stop smoking for good this year? Studies show that most smokers attempt to quit two or three times – or sometimes more – before...
by Good Health Centre | Jan 9, 2015
We’re hitting that time of year when winter sports enthusiasts hit the slopes. Since the majority of people who jet off on skiing holidays are not trained skiers, injuries are common. While skiing and snowboarding are more likely to result in injuries to the knee or...
by Good Health Centre | Dec 19, 2014
With the average person spending around seven hours each night in bed, it’s worth making sure you’ve got the best type of mattress for your back. Sleeping on a bad mattress – those that are saggy and offer little support – can contribute to muscle...
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