by Good Health Centre | May 18, 2016
Chances are you’ve never stopped to think about how amazing your spine is. It’s easy to take it for granted, until something goes wrong and you suffer back pain. The spine has three important functions: To support the weight of your body To provide flexibility for...
by Good Health Centre | May 16, 2016
This week is Arthritis Care Week in the UK. It aims to raise awareness of what it’s like to live with arthritis and is encouraging the 10 million people in the UK who have this degenerative condition to share their stories. Arthritis is a common condition that causes...
by Good Health Centre | May 9, 2016
You try to eat well, keep your weight down and take some exercise. But have you ever paid close attention to the health of your brain specifically? Just as important as our physical health is that of our brains. Taking care of our grey matter can help us to live...
by Good Health Centre | May 1, 2016
Getting plenty of sleep is essential for our general health and wellbeing. It plays an important role in our immune function and our metabolism. When we’re well rested, we’re more focussed and can generally perform better. Sleeping well can also help to lower stress...
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