by Good Health Centre | Sep 7, 2017
We would like to introduce Symprove – a product supporting balance in the digestive system. Good health can be directly influenced by the balance of bacteria in the gut. Our busy lifestyles can lead to a poor diet and stress; both factors can alter the ecology...
by Good Health Centre | Sep 7, 2017
‘‘I know 2am, I know it backwards, inside out. I know the tread of tired tip-toes That against the silence shouts …’’ (Erin Hanson, 2015) Sound familiar? If your answer is yes, then you’ll know that a night without sleep can seem like an eternity when you’re tossing...
by Good Health Centre | Sep 7, 2017
Erector Spinae What is it? Often referred to as the ‘long muscles’ of the back, Erector Spinae are a group of muscles that stabilise the spine and also produce motion. They run vertically in a groove on each side of the spine. What do they do? They are the...
by Good Health Centre | Sep 7, 2017
Many people visit osteopaths due to the discomfort caused by long-haul flights. As many of you may know, this can quite literally ruin your holiday. If you are lucky enough to be travelling somewhere nice this summer, the following advice may help you stay stretched...
by Good Health Centre | May 30, 2017
Some basic facts about breathing The average adult breaths between 17,000-23,000 times per day whilst at rest, this increases with any activity exertion. Per minute it is expected that we breath 12-16 times, however the optimal breathing rate is less than this....
by Good Health Centre | May 11, 2017
“Everybody’s experience with depression will be different and each episode can vary in severity.” This month the World Health Organisation (WHO) dedicated World Health Day to depression. Depression is a common illness, with more than 300 million people...
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