by Good Health Centre | Dec 8, 2016
“All the leaves are brown…. and the sky is grey. I’ve been for a walk on a winter’s day…” California Dreaming Lyrics – The Mamas & The Papas We probably would be safe and warm if we were in L.A. But as we have chosen the Yorkshire Dales over the Hollywood...
by Good Health Centre | Nov 25, 2016
Rugby injuries are vast in occurrence, diverse in diagnosis and common in both training and match scenarios. The role of an osteopath is not just bad backs, but we commonly treat athletes from the recreational to the elite, including dancers, weightlifters, rugby...
by Good Health Centre | Sep 22, 2016
As the children go back to school this September, we thought it would be a good time to talk about the importance of maintaining a good posture. On the way to and from school, children carry heavy backpacks; during the day they are slouched in their seats; and now...
by Good Health Centre | May 18, 2016
Chances are you’ve never stopped to think about how amazing your spine is. It’s easy to take it for granted, until something goes wrong and you suffer back pain. The spine has three important functions: To support the weight of your body To provide flexibility for...
by Good Health Centre | May 16, 2016
This week is Arthritis Care Week in the UK. It aims to raise awareness of what it’s like to live with arthritis and is encouraging the 10 million people in the UK who have this degenerative condition to share their stories. Arthritis is a common condition that causes...
by Good Health Centre | May 9, 2016
You try to eat well, keep your weight down and take some exercise. But have you ever paid close attention to the health of your brain specifically? Just as important as our physical health is that of our brains. Taking care of our grey matter can help us to live...
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