by Good Health Centre | Jan 26, 2016
We recently received some wonderful feedback from patients of our practice founder and osteopath Ami Sevi. His treatments had eased the pain these two women had been feeling so much that they had decided against the cortisone injections other health professionals had...
by Good Health Centre | Jan 19, 2016
It’s January, there’s not a lot of sunshine about and the cold and wet weather is driving us to spend more time indoors. This lack of exposure to sunlight can lead to unhealthy vitamin D deficiencies in people of all ages. Our bodies need sunlight to help them produce...
by Good Health Centre | Jan 6, 2016
Cutting down on fatty foods, quitting smoking, taking more exercise – all common New Year’s resolutions to improve our health. But have you considered how correcting your posture could give your wellbeing an almighty boost? Poor posture places the body under...
by Good Health Centre | Dec 28, 2015
‘Tis the season of icy pavements. A fresh frost may look pretty as we gaze out from within our warm homes, but slips when out walking on snow and ice can lead to fractures and other injuries. The consequences can be serious for many of us, and can even lead to...
by Good Health Centre | Dec 21, 2015
Arthritis is a common condition that causes pain, swelling, inflammation and often stiffness in joints of the body. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis; other types include ankylosing spondylitis, gout, psoriatic...
by Good Health Centre | Dec 11, 2015
We’re well into the busy pre-Christmas period – how are you feeling? With so much to get done and lots of events and occasions to remember, it’s perfectly normal to feel a little stressed. Take time to look after yourself in the frantic festive run-up to avoid burning...
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