by Good Health Centre | Dec 1, 2015
Don’t let the cold, wet weather and dark evenings put paid to your running routine or training schedule! Get on that treadmill – your joints will even thank you for it. Although many runners often complain that treadmill running soon gets boring, the evidence shows it...
by Good Health Centre | Nov 19, 2015
We know to encourage children to eat plenty of calcium rich foods to help build strong bones and teeth as they grow. But did you know there are things we should all be doing to protect our bone health at every stage of life? Our bones change continually during our...
by Good Health Centre | Nov 10, 2015
Suffering with lower back pain? There are ways to tackle it without resorting to drugs or surgery and strengthening your core muscles is one of them. When our core muscles are weak, we’re more likely to have poor posture and this can make us more susceptible to lower...
by Good Health Centre | Nov 4, 2015
Our practice founder Ami Sevi is a keen cyclist who regularly gets out on his bike around our part of Yorkshire at the weekend. This week’s blog post looks at the health benefits of cycling and how it can help people with certain back conditions. Cycling is in the top...
by Good Health Centre | Oct 26, 2015
Most of the UK has been enjoying some mild autumn days lately, filled with colour and sunshine. But with the clocks having gone back at the weekend, there’s no denying we’re heading headlong into winter. Yes, an extra hour in bed on Sunday morning was a nice little...
by Good Health Centre | Oct 12, 2015
Since it’s Chocolate Week in the UK this week, we’re bound to indulge in a bar (or two) of the brown stuff. And we needn’t feel guilty: cocoa, chocolate’s main ingredient, is an excellent source of iron, magnesium, manganese, phosphorous and zinc, and brings numerous...
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