by Good Health Centre | Dec 15, 2014
December: such a busy time of year. And unfortunately it clashes with cold & flu season. With over 200 known viruses that cause colds, it’s pretty much impossible to prevent catching colds altogether. But there are lots of ways to reduce your chances of falling...
by Good Health Centre | Dec 1, 2014
Just one in 10 women wear high heeled shoes regularly. But with party season almost upon us, we reckon more ladies will be dusting off their stilettos to hit the dance floor at their festive knees-ups. Did you know that high heels are one of the biggest factors...
by Good Health Centre | Nov 21, 2014
Research relevant to osteopathic treatment of musculoskeletal pain comes from a number of manual therapy professions, namely chiropractic and physiotherapy in addition to osteopathy. Much of the research has focused on spinal manipulation and mobilisation. You can...
by Good Health Centre | Nov 12, 2014
[Accordion] STEP 1: Your Chair [Content] Push your hips as far back as they can go in the chair. Adjust the seat height so your feet are flat on the floor and your knees equal to, or slightly lower than, your hips. Adjust the back of the chair to a 100°-110° reclined...
by Good Health Centre | Nov 12, 2014
Have you ever considered the effect of winter daylight saving time on your activity or that of your children? Experts at the London School of Hygiene & Tropical Medicine and the University of Bristol have found that children’s activity levels in particular drop by...
by Good Health Centre | Oct 20, 2014
As the nation spends its Saturday nights watching sequin-encrusted celebrities take to the BBC dancefloor, have you ever thought about the people behind the scenes who keep the dancers dancing? As any dancer will tell you, it’s incredibly common to pick up injuries or...
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