by Good Health Centre | Jan 11, 2019
Let’s face it, everybody loves a full english breakfast, but it’s not the healthiest of meals. Josh, one of our Osteopaths, has a great alternative to a full english that’s healthy, guilt-free but still leaves you with that satisfied feeling!...
by Good Health Centre | Dec 20, 2018
It’s easy to get stressed and overwhelmed during this festive season, but it’s important to realise the extent of dysfunction that stress and altered breathing patterns can have on your body. Following on from our Quick Tips to Help You Relax and De-Stress we’ve put...
by Good Health Centre | Nov 21, 2018
COPD Chronic Obstructive Pulmonary Disease, is a term used to describe any progressive lung disease. COPD could include Refractory Asthma, Emphysema, and Chronic Bronchitis. Currently, COPD is an incurable and progressive disease, usually characterised by...
by Good Health Centre | Nov 16, 2018
Osteopathy is a safe therapy for patients of all ages, including children. Our experienced osteopaths Doug Olson, Aisha Mir and Simon Barnard run children’s osteopathy clinics at the Good Health Centre Monday to Saturday inclusive. In this blog post, we look at how...
by Good Health Centre | Oct 26, 2018
What is Cholesterol? Cholesterol is made mainly by the liver and is a fatty substance that’s vital for normal bodily functions. Cholesterol can also be found in some foods and having high cholesterol levels can lead to more serious health conditions. High levels of...
by Good Health Centre | Oct 12, 2018
Arthritis put simply, is when your joints are affected by inflammation and is usually seen in adults over the age of 65 but can also occur in children, teens and younger adults. Â There are more than 100 different types of arthritis, the two most common forms are...
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