by Good Health Centre | Jul 13, 2018
It’s national tequila day, but did you know that tequila has some surprising health benefits. Here are 6 interesting facts and benefits of tequila; we’re talking about quality tequila, not that cheap stuff from the corner shop. Remember to drink responsibly and within...
by Good Health Centre | Jun 8, 2018
Used to be a contemporary dancer from 16-18 years of age performing in the arts programme in military schools; a jeweller – specialising in sales and repairs of diamonds and watches. As a result of working in the jewellery trade, he has developed an eye like a magpie;...
by Good Health Centre | May 31, 2018
Mens Health Week starts on the 11th June, we thought we’d compile a short list of things you can do to look after your health. Try to drink 8 x 8oz glasses of water per day (roughly 1.8 litres) and if you are exercising, increase this. HYDRATION IS KEY! Try to...
by Good Health Centre | May 1, 2018
It’s Asthma Awareness Day – Breathe Easily with a Capnograph appointment What is asthma ? A respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to allergic reaction or other forms of...
by Good Health Centre | Apr 7, 2018
With a variety of literature festivals coming up, we’ve asked our staff about their favourite books … Receptionist Linda H – ‘Famous Five’ by Enid Blyton. “As a child I had many adventures and always wanted to be part of the famous five.” Receptionist Linda P –...
by Good Health Centre | Apr 7, 2018
‘Stress is an important dragon to slay – or at least tame – in your life.’ (Marilu Henner) People have different ideas of what stress is or feels like, but the majority of us would say we have experienced stress at some point in our lives. We consider stress to be...
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