IBS: Irritable Bowel Syndrome

IBS: Irritable Bowel Syndrome

by | Jul 3, 2022

IBS is a common digestive complaint affecting between 1/10 and 1/5 of the population. As yet, there is no agreed upon consensus to explain why it develops, although some people can find patterns to explain why their symptoms flare up when they do. What are the...
Aisha’s Recent Women’s Health Training

Aisha’s Recent Women’s Health Training

by | Mar 11, 2020

March is Endometriosis Awareness month – a debilitating condition that affects over 1.5 million women in the UK alone. I thought it would be a useful time to provide an update on my ongoing journey with women’s health. My passion for women’s health has...
The Benefits of Pregnancy Massage

The Benefits of Pregnancy Massage

by | Mar 7, 2020

As women, we are often taught to tuck the pelvis for stability and decrease the lumbar curve. This is often the focus of yoga and pilates to find a neutral spine. So what happens when this can’t happen to accommodate a baby whilst pregnant? The hormone relaxin...
Back to School With Better Posture!

Back to School With Better Posture!

by | Feb 28, 2020

For many children and young people sitting in a classroom or at a desk at home brings about back and neck pain. As schools and colleges across the UK come back from Half Term, here are six ways you can help your child avoid poor posture every day of their school life....